<ul><li>Messy action is better than no action</li><li>Setting realistic expectations</li><li>Tracking to become self aware</li><li>Your perception of your food intake and physical activity can be skewed unless your truly tracking accurately</li><li>Create a calendar for yourself</li><li>Stack your new habits on top of your old habits</li><li>Structure and routine allows for some familiarity and comfort zones when beginning new habits </li><li>Be honest with yourself if you want to make sustainable change</li></ul>

Messy action is better than no actionSetting realistic expectationsTracking to become self awareYour perception of your food intake and physical activity can be skewed unless your truly tracking accuratelyCreate a calendar for yourselfStack your new habits on top of your old habitsStructure and routine allows for some familiarity and comfort zones when beginning new habits Be honest with yourself if you want to make sustainable change

<ul><li>Messy action is better than no action</li><li>Setting realistic expectations</li><li>Tracking to become self aware</li><li>Your perception of your food intake and physical activity can be skewed unless your truly tracking accurately</li><li>Create a calendar for yourself</li><li>Stack your new habits on top of your old habits</li><li>Structure and routine allows for some familiarity and comfort zones when beginning new habits&nbsp;</li><li>Be honest with yourself if you want to make sustainable change</li></ul>

Creating Sustainable Habits

A podcast focusing on total health in mind, body, and spirit; helping you bridge the gap between knowing what you should do, and applying habit and behavior changes to bring desires to fruition.

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Creating Sustainable Habits

Creating Sustainable Habits