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Happy New Year / 2022 - may it be a joyous & blessed year for you and your families. I thought it'd be the perfect time to release an episode on making sustainable resolutions/goals for 2022 & beyond. I am hoping you're able to bring change in your life in the resolutions aspect after listening to this episode - do let me know how you get on! 

Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.