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Can you get results overnight?

NO - Consistency is critical to achieve goals and bring changes in your life. In this episode, I talk about consistency and importance of it providing examples from my personal life. 

Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.

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I’m back. Taking a new approach to the podcast, one which works for me. I’ll share what’s on my mind and talk through it. I’m 100% confident these topics will be relevant to you or someone you know. It’s all about #personaldevelopment #life

Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.

Click here to send me a message!

Have you ever heard of your 'shadow?' If not tune into this episode to find out how it may be impacting you - there's an exercise to be done as well. As always subscribe, like, leave a review and follow my page (The Ageing Millennial Podcast) on Instagram. 

Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.

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Back with a random episode after a hiatus. I’ll aim to be more regular down the line, feels good being back on the podcast wagon! 

Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.

Click here to send me a message!

In this episode I explore the art of acing interviews based on my personal experiences. I've broken the preparation into 3 stages - Before, During and After Interviews - to make it impactful and increase chances of success. After giving it a listen let me know if you managed to apply these tips to a recent interview and how you fared as well as other beneficial tips I missed out (DM me on Instagram or email: [email protected]). 

Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.

Click here to send me a message!

A few weeks ago I attended a team building in which there was an exercise to share (voluntary) our 'highs' and 'lows' from 2022. It was an eye-opener. Tune in to find out more and learn why being empathetic is important for relationships and personal development. 

Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.

Click here to send me a message!

In this episode I start to explore to what extent does culture shape you. Over the last few years when I finally became aware of well-being, I realised the extent to which Pakistani/Indian culture has shaped my traits and character in a negative way. Perhaps you've realised and agree, or you'll discover it today after listening to the episode?  Let me know your thoughts! 

As always, listen --> like --> share --> subscribe!

Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.

Click here to send me a message!

I’m BAAAAACK! 

I moved back to Pakistan, though was it the right move? Did I achieve what I was looking for? Tune in and find out..

Remember to like, subscribe and share this and other episodes, thanks for listening! 

Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.

Click here to send me a message!

In the 20th episode (and Valentines special) of the podcast, I talk about how to start taking better decisions. It will greatly improve your overall well-being once you can decide YES or NO - there is NO middle-ground. The secret to success is consistency aka don't give up that easily once you decide to self-improve. 

Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.

Click here to send me a message!

Many of us have this voice inside our heads that we usually hate (or sometimes love). In this episode, I introduce you to the Inner Critic (Voice) phenomena, what it may sound like and ways to start battling it. Giving power to the Inner Critic (Voice) can have detrimental impacts - take control of your mind as it's never too late. 

If you want to reach out to coaching/mentoring (Free of Cost) then feel free to reach me on [email protected]. As always, please remember to honour this podcast by: subscribing, rating & reviewing and sharing with your family & friends. 

Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.