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A few weeks ago I attended a team building in which there was an exercise to share (voluntary) our 'highs' and 'lows' from 2022. It was an eye-opener. Tune in to find out more and learn why being empathetic is important for relationships and personal development. 

Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.