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In the 20th episode (and Valentines special) of the podcast, I talk about how to start taking better decisions. It will greatly improve your overall well-being once you can decide YES or NO - there is NO middle-ground. The secret to success is consistency aka don't give up that easily once you decide to self-improve. 

Advice is based on personal experience. I’m not a medical professional. Please consult a doctor if you’re feeling anxious, depressed and so forth.