Creating your own 5K race is hard work, especially if you have never run a 5K race before!  In this episode, Laura and Stephanie will walk you through the process of training for their first 5K and then the plot twist that leads them to create your own.  They will also brainstorm ideas of no cost gifts to give (of yourself) during the craziness of the holidays.  You are bound to enjoy this moment of fun and opportunity to take a breath in this episode of Friends Fit Forties.