In this episode of Mystic Soul Unveiled, the host, Cathy Arbeiter explores the philosophy of change through the lens of spirituality and personal growth. She discloses her experiences with change and shares her meditation exercises for self-improvement. Cathy also discusses ideas on feelings, mental health and subconscious beliefs which shape one's life. Through her personal anecdotes and hardship experiences, she advocates for the importance of accepting one's journey, embracing feelings, and allowing them to prompt necessary changes. She further underlines the significance of intentionality, decision-making, embracing abundance, forgiveness and taking small steps for profound impacts.

00:00 Introduction and Welcome

00:11 Oracle Card Reading and Interpretation

03:19 Personal Transformation and Overcoming Challenges

06:21 Dealing with Loss and Grief

11:27 The Power of Choice and Decision Making

14:47 Story of Personal Growth and Change

23:56 The Importance of Feeling Your Feelings

28:28 Visualizing Your Future Self

38:50 Embracing Change and Moving Forward

47:50 Conclusion and Final Thoughts

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