Dive into this weeks episode with Sophia about creating your perfect gym routine and how you can stick to it. Go over your goals, what you're looking for and how to keep up with busy schedules.

Socials: @SophiaFiluta

Sponsor: @thebotoxbarista_, Suitesix Med Spa Seaport, mass

*NOTE* The Botox Barista is only located at the Boston location not the newbury port location currently.

Thanks For listening