In this episode, Baddies are guided through the essential steps to create an environment conducive to achieving their goals. There is a strong link between your environment and your behaviors and habits - why not optimize your internal and external environment? The discussion encompasses strategies to optimize both external and internal environments, including practical advice on decluttering and organizing physical spaces, introducing supportive items, and dedicating areas for specific activities to foster external change. Internally, the focus shifts to overcoming negative self-talk, relinquishing the past, adopting an attitude of gratitude, and setting fulfilling goals.

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00:00 Welcome!

00:09 The Power of Your Environment on Habits

02:29 Optimizing Your External Environment

02:37 Decluttering

05:08 Introducing Supportive Items and Spaces

07:47 Navigating Your Internal Environment

08:26 Addressing Negative Self-Talk and Living in the Past

11:28 The Transformative Power of Gratitude

13:30 Setting Ambitious and Happy Goals

15:04 Conclusion