This short episode works through a traffic light system to see where you are on boosting and draining your energy! 

Use this to reflect and implement with the small changes that you can make in a small amount of time to see x10 returns! 

If you have any questions please drop me a message @jamespearcyfit and I'll get back to you as soon as I can. 

If you have found this useful, please share and tag me on your stories so that I can help as many of you as possible.. 

JP