Creating Victory

Welcome to the Creating Victory Podcast! In today's episode, titled "Holiday Survival Guide," hosts Amy Jordan and Lori dive into the ups and downs of navigating the holiday season. Everyone can relate to the holiday hustle, from the pressures of family gatherings and gift-giving to managing wellness and dietary restrictions. Starting with essential tips on dodging carbs and maintaining fitness, Amy and Lori share practical strategies to avoid overindulging. They also touch on managing social expectations, the importance of setting boundaries, and the significance of self-care. Whether you're dealing with diabetes, dietary restrictions, or simply the stress of holiday expectations, this episode promises to equip you with the tools to create victory for yourself this season. Tune in for relatable discussions, actionable advice, and plenty of laughter as you prepare to have the most joyous holidays yet!

⏰ Timestamped overview
00:00 Holiday survival: boundaries, mindset, happiness, food management.

05:31 Plan ahead: balance indulgence, fitness, and self-care.

07:57 Managing diabetes requires careful planning and boundary-setting.

13:43 Set boundaries, enjoy socializing, avoid stress, minimize.

17:22 Embrace new experiences, overcome negativity, and connect.

20:00 Create your joyful reality daily, despite challenges.

23:08 People crave real conversations; break free digitally.

25:59 More episodes with talented guests coming soon. 

Be sure to subscribe to the "Creating Victory Podcast" for more episodes filled with inspiring stories, practical advice, and Amy's infectious enthusiasm for life. Join us as we explore how everyday people create their victory dances in the face of life’s challenges. To learn more about Amy, go to https://www.amyjordanspeaks.com/

Welcome back to the Creating Victory Podcast, where we help you overcome life's challenges with a sprinkle of fun and a lot of wisdom. I'm your host, Amy Jordan, and today we have a special episode in honor of National Diabetes Awareness Month. I'm thrilled to welcome my personal doctor and friend, Dr. Paul Skomra, a primary care physician at Mount Sinai Concierge in West Palm Beach.

In this episode, we'll dive deep into Dr. Skomra's inspiring journey to becoming a doctor, his holistic approach to patient care, and the vital importance of human connection in medicine. We'll also explore the complexities of diabetes management, the impact of lifestyle choices on health, and the advancements in medical technology that are reshaping the way we live with chronic conditions.

Dr. Skomra shares his insights on the differences between type 1 and type 2 diabetes, the symptoms to watch out for, and the crucial role of mental health in overall wellness. Together, we'll discuss how a supportive healthcare team and proactive self-advocacy can make all the difference.

So, get ready for an enlightening conversation that promises to leave you inspired and hopeful. Let's create victory together! 

If you haven't already, subscribe to Creating Victory Podcast and share it with your friends and family.

Join Our Mailing List: Visit AmyJordanSpeaks.com to sign up for our newsletter and stay updated on the latest podcasts, events, and more.

Join the Conversation: Follow us on social media and share your stories using #CreatingVictory 

📚 Timestamped overview

00:00 Curiosity, listening, connection led to medical career.

04:21 Patience, lifestyle changes promote health improvements.

08:47 Type 1 weight loss; Type 2 organ damage.

12:33 Insurance denied preferred insulin; caused frustration.

16:35 Low blood sugar risks: education, mental health link.

19:26 Blood sugar symptoms vary; personalize treatment advice.

22:04 Concierge program offers multidisciplinary northeastern medicine.

25:20 Greetings, finished yet continuing onwards.

Join Amy Jordan and Chris Ruden as they explore the intricacies of diabetes management, discuss the impact of processed foods on our health, and share actionable tips for maintaining a balanced lifestyle. Gain insights from Chris's personal experiences and expert knowledge, overcoming social challenges with confidence and most importantly, ditching the limits in your life. 

• 00:00 - 02:45 | Introduction: Amy J. introduces Chris Ruden, highlighting his exceptional achievements as an amputee powerlifter and advocate for diabetes management.
• 02:46 - 12:30 | The Problem with Processed Foods: Chris Ruden explains how convenience-driven food choices lead to higher blood sugar spikes and health management challenges.
• 12:31 - 19:15 | The 80/20 Rule: Chris shares his approach to diet, emphasizing 80% natural, healthy foods and 20% indulgence to maintain consistency and satisfaction.
• 19:16 - 27:40 | Nutritional Labels & Fiber: Understanding net carbs, the importance of fiber, and how these elements play a crucial role in managing diabetes effectively.
• 27:41 - 35:20 | Meal Prep & Kitchen Devices: Amy J. discusses her experience with meal preparation, while Chris advocates for tools like slow cookers and pressure cookers to simplify healthy eating.
• 35:21 - 42:00 | Social Situations & Diabetes: Navigating social settings with diabetes management, Chris's engagement announcement, and the significance of early communication about the condition.
• 42:01 - 51:35 | Individualized Diabetes Management: Chris and Amy emphasize that diabetes management is personal, and different approaches work for different people.
• 51:36 - 1:01:10 | Chris’s Dietary Regimen: An in-depth look at Chris's current diet, aiming for balanced macronutrient intake and addressing common misconceptions about carbs, fats, and proteins.
• 1:01:11 - 1:09:55 | Exercise & Blood Sugar: How exercise impacts diabetes, illustrated through Chris's experiences and his method of making mindful dietary and lifestyle decisions.
• 1:09:56 - 1:20:30 | Confidence, Courage & Education: Owning one's identity, overcoming shame, and educating those around you about diabetes, while setting achievable goals for better management.

Thank you for tuning in to this episode of Creating Victory Podcast. We hope you found Chris Ruden's insights on diabetes management and living a balanced life as empowering as we did. If you enjoyed this episode, please subscribe, rate, and review our podcast on your favorite platform. Share this episode with anyone who could benefit from these practical tips and inspiring stories. Remember, every small victory counts in your journey to health and wellness. Stay curious, stay courageous, and keep creating your victory!

Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media to stay updated on our latest episodes and news.

#CreatingVictory #DiabetesManagement #HealthyLiving #ChrisRuden #AmyJordan #Podcast #DiabetesMonth 

Welcome to the premiere episode of the "Creating Victory Podcast," where we dive into the inspiring life of Amy Jordan—dancer, choreographer, author, and your host. In this debut episode, Amy shares her remarkable journey from facing life-altering challenges to dancing on the world's stages, embodying the spirit of our motto: "Get Over It and Make It Happen."

Diagnosed with type 1 diabetes as a child and overcoming a near-fatal accident that threatened to end her dance career, Amy's resilience has not only shaped her path but has also inspired her to give back through her art. Today, Amy leads The Victory Dance Project, a dance company that celebrates human potential and the power of movement.

In this episode, Amy opens up about:

• Her early love for dance and how it has been a constant source of strength and expression throughout her life.
• The challenges of managing health issues like diabetes and an eating disorder from a young age, and how these experiences have influenced her approach to wellness and fitness.
• The life-changing day in 2009 when she was struck by a bus, detailing her thoughts and emotions through her recovery and her motivation to promise a "Victory Dance" if she survived.
• The creation and impact of The Victory Dance Project, which aims to "Make the Impossible Possible with the Power of Movement."
• The process of writing her book, "Dance Because You Can," and what she hopes readers will gain from her story.
• The making of her documentary feature film, which has resonated with audiences around the globe, and the feedback that has touched her deeply.
• What's next for Amy, including upcoming projects and initiatives she's excited about.

Don't miss this powerful introduction to a series that celebrates overcoming through creativity and resilience. Whether you're looking for motivation, a touch of humor, or insights into turning obstacles into opportunities, this episode has something for everyone.

Be sure to subscribe to the "Creating Victory Podcast" for more episodes filled with inspiring stories, practical advice, and Amy's infectious enthusiasm for life. Join us as we explore how everyday people create their victory dances in the face of life’s challenges. To learn more about Amy, go to https://www.amyjordanspeaks.com/