In this episode of Asked and Answered by Soul, Jennifer Urezzio and speaker, author and psychologist Dr. Carrie Johansson talk about boundaries and how to build your own boundary castle. You are a sovereign being worth caring for and part of taking care of yourself is choosing who gets to be closest to you.

Listen as Jennifer and Dr. Carrie explain that there is a problem with the way we currently approach boundaries and share what can be done to start early so you can issue invitations in, rather than waiting too long and then using aggressive energy to shove people out. You are powerful and have the freedom to choose what works for you – even when others might not agree.

You can learn more about Dr. Carrier at www.selfhelponthego.com.

About Dr. Carrie Johansson

Dr. Carrie is a psychologist turned speaker and author. She works with teams, corporate audiences, and dedicated individuals, helping them to learn how to skillfully navigate life’s inevitable ups and downs. She teaches self-empowerment using evidence-based treatments to affect change, diminish trauma, and manage anxiety, resulting in a more meaningful and enjoyable personal and professional life. Her work helps organizations to combine the latest developments in psychology with easy-to-implement strategies to improve team performance.

The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. If you are interested in learning more about the answers of your Soul, you can secure your free sacred practice tool here: https://www.soullanguage.us/sacredpractice/.

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