What does Mindful Business mean? In this episode I talk about why it's so important to create a business that is aligned with your values and vision, and is authentic to you – after all no one else can be you!

I also explore how you can ensure you are creating a business that is truly unique to you, helping you connect more with your purpose and why.

Key points:

• Time to go back to the beginning to reconnect with your original vision
• Identify any gaps between where you are now, and where you wanted to be  
• Explore ways that you can start to close that gap, if there is a gap!

Links and resources:

• Add a little more mindfulness to your life everyday by downloading this FREE Mindful Habits Checklist
• Come and say hi on Instagram: @creatingyourcastle
• For more info about me, coaching and what I do, check out my website.
• I love hearing about your wins, key take away points and questions you have so feel free to email me at [email protected]

Be sure to hit SUBSCRIBE before you go so you don't miss out on any tips, insights and bonuses coming up!

Enjoyed this episode? Please leave me a rating and a review! Thank you xx 

We all want to attract more money into our lives, right? Money brings us choices and allows us to pursue what we are passionate about. So why is it so hard to attract, and keep, money in our lives?

In this episode I explore 5 steps you can start taking today to help improve your relationship with money so you can attract more abundance into your life!

Key points:

• Find out how your money story is impacting your money situation
• Discover simple steps you can start taking to change your story
• Read the blog, It's All About The Money… Mindset, by Clicking Here

Links and resources:

• Add a little more mindfulness to your life everyday by downloading this FREE Mindful Habits Checklist
• Come and say hi on Instagram: @creatingyourcastle
• For more info about me, coaching and what I do, check out my website.
• I love hearing about your wins, key take away points and questions you have so feel free to email me at [email protected]

Be sure to hit SUBSCRIBE before you go so you don't miss out on any tips, insights and bonuses coming up!

Enjoyed this episode? Please leave me a rating and a review! Thank you xx 

Being a goal getter, we're always looking to the future! Creating our to-do lists and focusing on what we are missing – our attention is on what we currently lack. In today's episode, discover the power and importance on taking some time to reflect on your achievements, on your experiences and what you have learnt throughout your journey.

Key points:

• Take time to create a list of all of your achievements this year, and keep adding to it
• Follow this up with a weekly check-in on what your wins and experiences have been for the week
• Keep reflecting back on your list to remind yourself of your strengths and the  resources you have available to you – helping creating a mindset of abundance

Links and resources:

• Add a little more mindfulness to your life everyday by downloading this FREE Mindful Habits Checklist
• Come and say hi on Instagram: @creatingyourcastle
• For more info about me, coaching and what I do, check out my website.
• I love hearing about your wins, key take away points and questions you have so feel free to email me at [email protected]

Be sure to hit SUBSCRIBE before you go so you don't miss out on any tips, insights and bonuses coming up!

Enjoyed this episode? Please leave me a rating and a review! Thank you xx 

They say the harder you work the luckier you get! So, in this episode I'm talking about Law of Attraction and how making yourself available to receive from the universe can help set you up for success.

When we have greater awareness around what we want to have or achieve in our lives, we are more in tuned and are a greater vibration match for it and therefore attract what we want. Just be sure to focus on what you want to be gaining as where focus goes energy flows.

Key points and quotes:

• The harder you work the luckier you get - Gary Player
• Where focus goes energy flows – Tony Robbins
• Reticular activation system – becoming aware of your surroundings as they move from your subconscious mind to your conscious mind
• Always focus on what you want to gain and attract, not what you want to lose

Links and resources:

• Add a little more mindfulness to your life everyday by downloading this FREE Mindful Habits Checklist
• Come and say hi on Instagram: @creatingyourcastle
• For more info about me, coaching and what I do, check out my website.
• I love hearing about your wins, key take away points and questions you have so feel free to email me at [email protected]

Be sure to hit SUBSCRIBE before you go so you don't miss out on any tips, insights and bonuses coming up!

Enjoyed this episode? Please leave me a rating and a review! Thank you xx

You set a goal. Make a plan. Take the action. Then you aren't able to manifest your dreams! Sound familiar? We've all been there and it can be so easy to lose motivation. In this episode I'm talking all about trust! After all, the universe knows more than we and sometimes you just have to have a little faith!

Key Points:

• Trust in yourself
• Trust in the universe
• Trust in the process

Links and resources:

• Add a little more mindfulness to your life everyday by downloading this FREE Mindful Habits Checklist
• Come and say hi on Instagram: @creatingyourcastle
• For more info about me, coaching and what I do, check out my website.
• I love hearing about your wins, key take away points and questions you have so feel free to email me at [email protected]

Be sure to hit SUBSCRIBE before you go so you don't miss out on any tips, insights and bonuses coming up!

Enjoyed this episode? Please leave me a rating and a review! Thank you xx 

The words self-love can stir up a mix of emotions for us. It is something we try to resist for ourselves, whist we find it so easy to love and accept others. But what if the consideration and support we so freely give to others, we gave to ourselves? What would your dream life look like? What would you work towards achieving every day?

Key points and quotes:

• Learning to love and accept who you are will help you act and dream in alignment with your true self
• Knowing that against the odds, you will make it work. It may not always work out as you plan as the Universe has bigger ideas for you, but you need to back yourself before you can rely on others to back you
• Self-Care is best when it goes deeper than a spa day. Creating self-care rituals where you take time to truly be in the moment will help you raise your energy, allowing you to vibrate at a frequency to attract abundance into your life.
• In the words of Amy Porterfield, is it a thought... or a fact?

Links and resources:

• Add a little more mindfulness to your life everyday by downloading this FREE Mindful Habits Checklist
• Come and say hi on Instagram: @creatingyourcastle
• For more info about me, coaching and what I do, check out my website.
• I love hearing about your wins, key take away points and questions you have so feel free to email me at [email protected]

Be sure to hit SUBSCRIBE before you go so you don't miss out on any tips, insights and bonuses coming up!

Enjoyed this episode? Please leave me a rating and a review! Thank you xx 

Inspired by Dani Watson from The Clique, these are the 3 A's I always aim for, in both business and my personal life. In this episode, I explore the importance of having goals that are truly aligned with your values, of ensuring that you are being authentic to yourself every day, not just in your business, and that you can find ways to automate your self-love and self-care rituals so that you can easily turn to them when you need them This will help keep them top of mind to avoid burning out and become misaligned with your authentic self!

Key points:

• Check in with yourself to ensure that your goals and actions are aligned with your values and visions
• Always be authentic to yourself, and to others
• Creating mindful rituals and organisational habits will you to automate your self-care and business priorities

Links and resources:

• Add a little more mindfulness to your life everyday by downloading this FREE Mindful Habits Checklist
• Come and say hi on Instagram: @creatingyourcastle
• For more info about me, coaching and what I do, check out my website.
• I love hearing about your wins, key take away points and questions you have so feel free to email me at [email protected]

Be sure to hit SUBSCRIBE before you go so you don't miss out on any tips, insights and bonuses coming up!

Enjoyed this episode? Please leave me a rating and a review! Thank you xx 

Connecting with our why, our vison and our purpose can make our goals so much more powerful to us! In this episode, I look at how connection and control and impact our lives, relationships and businesses, and in turn, our success!

Key points:

• Identify what you are saying yes to, and what you are saying no to
• Connect with your why, purpose and vision to build a stronger connection with your goal
• Recognise what is in your control, and let go of what isn't

Links and resources:

• Add a little more mindfulness to your life everyday by downloading this FREE Mindful Habits Checklist
• Come and say hi on Instagram: @creatingyourcastle
• For more info about me, coaching and what I do, check out my website.
• I love hearing about your wins, key take away points and questions you have so feel free to email me at [email protected]

Be sure to hit SUBSCRIBE before you go so you don't miss out on any tips, insights and bonuses coming up!

Enjoyed this episode? Please leave me a rating and a review! Thank you xx 

How can you wow your client throughout their entire journey with your business – by engaging with them every step of the way! This episode focuses on communication and your client's experience with you and your business. Often, we focus on the initial attraction of our audience. We build our marketing and engagement plans around this period, but then miss adding more to their experience. In turn, we can miss the opportunity to gain a new brand ambassador. Step ahead of your competition by increasing your client engagement!

Key points:

• Client journey engagement training by Racheal Cook www.rachealcook.com
• Go beyond the initial attraction engagement and wow your audience along their whole journey with you
• Having a clear offer, marketing message and asking for feedback along your client's journey will help you improve engagement and build a stronger audience

Links and resources:

• Plan for success in your business by downloading my FREE 1-Page Business Planner
• Come and say hi on Instagram: @creatingyourcastle
• For more info about me, coaching and what I do, check out my website.
• I love hearing about your wins, key take away points and questions you have so feel free to email me at [email protected]

Be sure to hit SUBSCRIBE before you go so you don't miss out on any tips, insights and bonuses coming up!

Enjoyed this episode? Please leave me a rating and a review! Thank you xx 

In this episode I go back to the basics to talk logistics and strategy! In previous episodes I have touched on this topic as it applies to all areas of your business – from your vision and values, to you audience and offer. By looking at the big picture of your business, you are able to look at your goals and ideals, where you currently are in your business and work out how to close the gap. In this episode I also touch on DISC Personality Profiling. More information can be found on my website – Click Here.

Key points:

• Go back to the basic to consider your goals and logistics
• Review where you are now in your business
• Establish a strategy on closing the gap on where you are now, and where you want to be
• Establish your company culture
• DISC Personality Profiling – Read my blog

Links and resources:

• Come and say hi on Instagram: @creatingyourcastle
• For more info about me, coaching and what I do, check out my website.
• I love hearing about your wins, key take away points and questions you have so feel free to email me at [email protected]

Be sure to hit SUBSCRIBE before you go so you don't miss out on any tips, insights and bonuses coming up!

Enjoyed this episode? Please leave me a rating and a review! Thank you xx