What is Realistic Hope? How can realistic hope help you achieve your goals?

Someone asked so I answered. What does community mean to you?

In this episode I gush about art and why everyone should take a class even if you can’t draw a straight line.

In this episode I share 11 ways I’ve learned to improve my mood when I’m feeling down. Hope they’ll help you too!

This episode is an emotional one because it’s about people I loved who loved me and how one person can change a life.

Having new adventures and learning new skills can be scary. In this episode I’ll be sharing tips people taught me to feel comfortable learning new things and having new experiences.

“The art of conversation is the art of hearing as well as being heard.” William Hazlitt (1778-1830) Listening is a skill that we can develop and use to create a better and more engaging community- for ourselves and our friends. Here are some ideas to help listen- really listen.

In this episode I talk with you about how to listen, learn from, and lessen the impact of negative self-talk. I’m not a professional. I just want to share some techniques I have learned and use on a daily basis.

Tired of boring courses? How do you find what you want to do? What you’ll enjoy? Your fun? That’s what this episode is all about. One way to discover what you really want to do.

This is the first installment of 90 days of podcasts. One a day for the next 90 days to celebrate the end of 2020 and help you create your community and discover new ways to inspire, explore, and strengthen your relationships.