The best advice is not always sexy. You don’t need some fancy diet. You don’t need a bunch of supplements. While these are useful tools, the real, long-term results come from doing something consistently for a long time! So today we take the fluff out of your diet and break down what you need to do to change you diet for the REST OF YOUR LIFE (and enjoy it lol)! <a href='https://podcasts.apple.com/us/podcast/your-health-class/id1534109616?i=1000494131718'>Power List</a> <a href='https://podcasts.apple.com/us/podcast/your-health-class/id1534109616?i=1000494973666'>Microbiome</a>

The best advice is not always sexy. You don’t need some fancy diet. You don’t need a bunch of supplements. While these are useful tools, the real, long-term results come from doing something consistently for a long time! So today we take the fluff out of your diet and break down what you need to do to change you diet for the REST OF YOUR LIFE (and enjoy it lol)! Power List Microbiome

The best advice is not always sexy. You don’t need some fancy diet. You don’t need a bunch of supplements. While these are useful tools, the real, long-term results come from doing something consistently for a long time! So today we take the fluff out of your diet and break down what you need to do to change you diet for the REST OF YOUR LIFE (and enjoy it lol)! <a href="https://podcasts.apple.com/us/podcast/your-health-class/id1534109616?i=1000494131718" rel="noopener noreferrer">Power List</a> <a href="https://podcasts.apple.com/us/podcast/your-health-class/id1534109616?i=1000494973666" rel="noopener noreferrer">Microbiome</a>

Creating Your Forever Diet - Implementing a Diet for the Long Run

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

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Creating Your Forever Diet - Implementing a Diet for the Long Run

Creating Your Forever Diet - Implementing a Diet for the Long Run