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Hey there, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams.  Do you know happiness is a state of mind? 

You have this power to create that state of mind today. Our true self comes from being totally involved in doing what we absolutely love.  And when we combine it with recognizing your magnificence and that you are truly unique in every way.

Let us discover today or let us start the journey on using the power we have within us to create that state of mind.

 Hi again, I’m Donna Williams, owner and creator of info-on-high-blood-pressure.com, am a certified holistic health coach who uses a holistic and an integrative approach to both diet and lifestyle changes to improve your health.  I work with individuals that are seriously investing in themselves with the goals that reaches into each area of their lives with specific doable steps in achieving quality healthy lifestyle as they age graciously. 

I firmly believe changes don't typically stick because we try to do too much at once and without a detailed plan of action. 

Are you ready for this? Are you ready to wholeheartedly do this journey of creating your happiness and recognizing your magnificence? 

Today’s episode is Creating Your Happiness and Recognizing Your Magnificence.

Your happiness doesn’t depend upon who you are or what you have. It depends solely upon what or how you think. Lots of individuals look for it as something outside of themselves. Its not there and will never be there. For the most part, I am sure you understand that.

Most of us have lots of foolish ideas about who we are and many rigid rules about how life ought to be lived.  If you have lived with people who were very unhappy, or angry all the time, then you have learned a lot of negative things.

Beliefs like this create a frustrating life. I also know that you are doing the very best at this present moment.

The fact that you started this journey of creating a whole new way of living means that you are ready to make a new positive change in your life.

But lets learn more about what happiness truly is?

The upward movement of the lips and a crinkling of your eyes usually signal a smi

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...