About 80% of resolutions fall apart by February. Psychologists advise that you make your resolutions simple, few (one or two), and share them with trusted friends/family. I also recommend making them tangible, e.g. vision board, journal entry. It helps to stick to something you can see.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

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