Thank you for growing with Healthy Wealthy Roots and I hope to see you again soon.

Follow the IG page to catch me in the Spring!

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Social psychology and marketing help companies convince you to spend money. I'll outline some of the psychological techniques brands and companies use. I'll also describe ways you can be a healthier consumer.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Parents are having a particularly difficult time juggling their various roles during this pandemic, and it is taking a toll on their mental health. In this episode, I'll share some of the recent stats so you'll see you're not alone. I'll also describe ways you can take care of your mental health.

Mentioned in this episode:

National Suicide Prevention Lifeline. Available 24 hours. Languages: English, Spanish. 800-273-8255

The Atlantic- COVID Parenting Has Passed the Point of Absurdity

CDC- Mental Health Among Parents of Children Aged <18 Years and Unpaid Caregivers of Adults During the COVID-19 Pandemic 

Mental Health America- Take a Mental Health Test

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 1-800-662-4357

Healthy Wealthy Roots- Starting therapy

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Most people find it difficult to share their thoughts or feelings with others. It can be especially difficult to share with people closest to you. But those are the people who need to hear from you the most. In this episode, I'll share how our brains get in the way of our ability to communicate, and the simple steps you can take to have hard conversations.

Pro tips: Figure out the best time and place. Try to talk face to face. Be brief and direct. Use "I" statements. Take a break if necessary. And remember they won't necessarily agree. But it sure feels good to get it out. 

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Don't just wish to have better finances this year! Actually create a plan and reward yourself along the way. In this episode, I outline all the ways you can improve your financial health over the year. Check out the Library tab on the website for more financial education.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

As we roll into a new year, I wanted to share with you ten ways you can take care of yourself. Here's to our physical, mental, and emotional health in 2022.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

This holiday weekend, my donor-conceived toddler son and I visited four of his donor siblings and their family for the first time. His siblings' mom was previously featured on the podcast, sharing her journey as a single mother by choice. This is a laid back episode sharing how our meeting went, as well as some of my tips. 

Other episodes mentioned:

Having a Baby On Your Own (Single Mom By Choice)

Our Kids Are Donor Siblings

Travel Tips for Single Parents

Travel Hacking for Beginners

Book recommendation: I've Got Dibs!: A Donor Sibling Story

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

We've entered the holiday season as the year begins winding down. This can be a stressful, emotional time. I wanted to sit with you and share practical tips for getting through this period, mental health intact. 

Resources mentioned on this episode are available here.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

One of the things I do often is listen to people who are apprehensive about taking medication and address their concerns. I wanted to share my take on medication, the potential pros and cons, as well as advice for anyone who may be apprehensive.

Ultimately, please follow the guidance of your medical provider.

Links mentioned:

Mental Health Medications

I don’t want to go to therapy!

My friend/family member doesn’t want medication or therapy. What can I do? 

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots