Here’s the ultimate checklist for adulting financially! I cover everything from budgeting, saving, and investing. Get more responsible with your money. Future you will thank you.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr

Single parents deserve family vacations too! It is a little harder with one brain managing the operation and one pair of hands to pack and carry all the things, but it is definitely doable. Here are some tips and tricks from a single mother by choice. Check out the website for more.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr

If you woke up tomorrow at peace with your money, what would be different? I offer practical steps to get there. Check out the website for more details and resources.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr

I'm back from a two week break. In this episode, I'm reintroducing myself to the new listeners and providing podcast updates. Thanks for growing with me!

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr

Paint, mud, play-doh, oh my! Yes, kids love getting messy. But did you know that messy play is important for child development? I'll explain how, as well as ways you can keep your sanity at the same time.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr

The paycheck-to-paycheck cycle has significant impacts on physical, financial, and mental health. That said, there are several factors that contribute to this cycle, including systemic inequalities. If I had my way, many people would make a lot more and/or the cost of living would match people's pay. In this episode, I'll outline a two-stage approach to bring this cycle to an end. Knowing what your financial responsibilities are and reducing your expenses will allow more room to save and pay off debt. It can take a while, but future you will be grateful.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr

It can be uncomfortable and downright daunting to bring up conversations about money with your loved ones and friends. But, it does not have to be. I will outline psychological techniques that help keep the stress levels down and the conversation on track. It is important to be able to talk about money and these techniques can help.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr

If this has been a struggle for you, you may be familiar with the dread, anxiety, guilt, or even shame you feel after you've said 'yes' to a request you don't actually want to do. I'll outline why you might be doing this and simple steps you can take towards saying 'no'. Begin taking better care of yourself.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr

In this episode, I outline how to first contact a therapist you're interested in working with, as well as the things you may expect to happen leading up to your first session. Therapists do things differently, so your experience may vary. Check out the website and click on the 'Starting Therapy' tab for more information and resources.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr