Unfortunately, we're not all Beyonce. Yes, we have all 24 hours in a day, but figuring out how to accomplish it all in that time is hard! On this episode, I'll share some tips to help you figure out how to split up your time so you can live the life you want.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr

Do you remember where your last raise/bonus went? Do you wish you handled it differently? Financial health involves giving your money a plan. Otherwise, it just goes wherever it wants and you're left scratching your head. In this episode, I'll cover inflation, talk about why we feel we need to keep upgrading our possessions, and outline all the financial buckets that deserve a piece of your raise.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr

Parenting is often stressful and as a single mother by choice, that stress falls squarely on my shoulders. This is a normal part of the process of parenting, so try not to beat up yourself if you feel stressed. I'll outline the ways that I try to manage my own stress as a single mama.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr

Do you understand how you got your credit score? Are you wanting to improve your credit? Once I understood the game, I improved my own score significantly. I'll break down the system for you and I've provided a ton of resources linked on the website.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr

Keeping track of your spending, savings goals, and all things money might sound daunting, or even boring. Why not make it fun instead? Set a weekly/monthly/quarterly date to go over your finances! Remember, you are the Chief Financial Officer of your life. I'll share how I go on money dates as well.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr

I'm a big fan of using time out, not only for kids, but also for myself. It's great to unplug, decompress, and tune inward to analyze before tackling an issue. I'll explain how. Also, I'm giving an update on where I've been these last couple weeks. 

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr

I'm working my way to debt freedom. I'll outline everything I have done to contribute to my payments, including how I cut costs, got creative with gifts, and use rewards programs. My biggest secret weapons have been zero-based budgeting and using sinking funds for upcoming major expenses. In a few months, I'll have given myself a permanent raise by becoming debt free, and plan to focus on increasing my saving, investing, and donations to charity.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr

Did you know that there is psychology involved in the design of credit cards? And that someone's job is to create your bank account webpage in a way that makes you spend more? I'll explain how interest rates work, how credit cards trick us all, and how to be a responsible credit card user.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr

With long work hours, demanding family responsibilities, and pressure to engage in self care, it can seem overwhelming trying to strike a balance. Being able to take care of yourself and everything on your plate requires regularly checking in, reprioritizing, and making changes. It's actual a continuous cycle. I'll break down how to tinker with your systems so you run more smoothly.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

Clubhouse: hwr