I'm a big fan of using time out, not only for kids, but also for myself. It's great to unplug, decompress, and tune inward to analyze before tackling an issue. I'll explain how. Also, I'm giving an update on where I've been these last couple weeks. 

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

Website: www.healthywealthyroots.org

IG: healthywealthyroots

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