Parenting is often stressful and as a single mother by choice, that stress falls squarely on my shoulders. This is a normal part of the process of parenting, so try not to beat up yourself if you feel stressed. I'll outline the ways that I try to manage my own stress as a single mama.

*Dr. Traci is a licensed psychologist, specialized in child, adolescent, and family psychology. She is interested in financial health, mental wellness, and creating healthy future generations.*

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