27: Creating Your Optimal Health Routine with April Perry

We often overcomplicate exercise and eating healthy, but finding a balanced routine that benefits and compliments your individual needs doesn’t have to be difficult. In this conversation, April Perry interviews Robin Long on how to create an optimal health routine and integrating habits that honor your season of life.  Robin discusses how to build strength in all areas of life by using small wins to motivate and build confidence, as well as many other tips you can implement into your own daily routine. Join Robin and April in this enlightening and motivating conversation! Show Highlights:  Creating an optimal health routine that’s reflective of personal needs  How to re-center when life throws you off balance and the many factors of finding a healthy routine   Being conscious of your tell-tale signs of being off balance  Integrating small steps to add more movement into your day  How to establish maintainable habits and challenge yourself without getting discouraged  Why Pilates so effective and beneficial for the body  How to get started doing 15 minutes of Pilates a day  Results and benefits you’ll see from incorporating physical activity in your life  Learning to have a healthy relationship with food and nourishing your body  Links:  The Balanced Life’s Instagram https://thebalancedlifeonline.com Strength + Stress Relief Challenge