In dark times it’s good to have strategies & ways to help you feel better. In this episode I talk you through what you might include in your own wellbeing plan or Mental Health First Aid kit.

In dark times it’s good to have strategies &amp; ways to help you feel better. In this episode I talk you through what you might include in your own wellbeing plan or Mental Health First Aid kit.

Creating Your Own Mental Health First Aid Kit

I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. 

You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. 

Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine.  

https://www.kayholdsworth.com/

Education

Self-Improvement

I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine. https://www.kayholdsworth.com/

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Creating Your Own Mental Health First Aid Kit

Creating Your Own Mental Health First Aid Kit

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