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Creating Your Own Reality with Dale Walsh & Andrew
With the New Year of 2026, we are moving upload days from Sunday & Thursday to Monday evening and Friday/Saturday Evening.
Summary
In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Dale Walsh and Andrew about mental health, spirituality, and the journey of self-discovery. They explore the importance of connection, the role of shame in personal growth, and the power of presence. The discussion also touches on the creation of a new calendar, the balance of expansion and contraction in life, and the significance of co-creation in relationships. The episode emphasizes the need for inner work and the potential for miracles in everyday life, culminating in a call to embrace one's own power and creativity.
Takeaways
The podcast serves as a platform for discussing mental health and addiction recovery.
Dale and Andrew's friendship blossomed through shared experiences and mutual interests.
The concept of 'conspiracy' is redefined as breathing together and connecting.
Presence and connection are vital for personal growth and healing.
Humor plays an essential role in navigating spirituality and mental health.
Creating a new calendar symbolizes a fresh start and new perspectives.
Shame can hinder personal growth, but acknowledging it is crucial for healing.
Co-creation in relationships enhances the experience of life.
Miracles are possible when one is open to them.
The balance of expansion and contraction is necessary for a fulfilling life.
Chapters
00:00 Introduction to the Podcast and Guests
02:30 The Birth of a New Podcast
04:56 The Power of Connection and Friendship
07:35 Exploring Spirituality and Synchronicity
10:14 The Journey of Co-Creation
13:02 Humor in Spirituality and Mental Health
15:12 Innovative Concepts in Time and Reality
18:09 Insights from Spiritual Teachings
20:36 Understanding Complex Ideas
23:23 The Beauty of Nature and Co-Creation
26:20 Miracles and the Nature of Reality
28:53 The Power of Personal Responsibility
30:56 Expansion vs. Contraction: The Balance of Life
33:23 Finding Presence in Human Connection
34:57 The Journey of Healing and Transformation
37:30 Year Zero: A New Beginning
39:25 Creating a Utopian Reality
40:26 The Role of Safety in Personal Growth
41:20 Embracing Our Inner Power
48:24 Overcoming Shame and Guilt
53:57 The Synergy of Connection and Creation
📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week Mental Health Podcast
#podcast #mentalhealthpodcast #retrievingsanity #reality #schizophrenia #dale #creatingreality #recovery #abstract #mentalhealth #religion
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
View all episodes
By Tanner Keegan Read
5
55 ratings
With the New Year of 2026, we are moving upload days from Sunday & Thursday to Monday evening and Friday/Saturday Evening.
Summary
In this episode of Retrieving Sanity, host Keegan Read engages in a deep conversation with Dale Walsh and Andrew about mental health, spirituality, and the journey of self-discovery. They explore the importance of connection, the role of shame in personal growth, and the power of presence. The discussion also touches on the creation of a new calendar, the balance of expansion and contraction in life, and the significance of co-creation in relationships. The episode emphasizes the need for inner work and the potential for miracles in everyday life, culminating in a call to embrace one's own power and creativity.
Takeaways
The podcast serves as a platform for discussing mental health and addiction recovery.
Dale and Andrew's friendship blossomed through shared experiences and mutual interests.
The concept of 'conspiracy' is redefined as breathing together and connecting.
Presence and connection are vital for personal growth and healing.
Humor plays an essential role in navigating spirituality and mental health.
Creating a new calendar symbolizes a fresh start and new perspectives.
Shame can hinder personal growth, but acknowledging it is crucial for healing.
Co-creation in relationships enhances the experience of life.
Miracles are possible when one is open to them.
The balance of expansion and contraction is necessary for a fulfilling life.
Chapters
00:00 Introduction to the Podcast and Guests
02:30 The Birth of a New Podcast
04:56 The Power of Connection and Friendship
07:35 Exploring Spirituality and Synchronicity
10:14 The Journey of Co-Creation
13:02 Humor in Spirituality and Mental Health
15:12 Innovative Concepts in Time and Reality
18:09 Insights from Spiritual Teachings
20:36 Understanding Complex Ideas
23:23 The Beauty of Nature and Co-Creation
26:20 Miracles and the Nature of Reality
28:53 The Power of Personal Responsibility
30:56 Expansion vs. Contraction: The Balance of Life
33:23 Finding Presence in Human Connection
34:57 The Journey of Healing and Transformation
37:30 Year Zero: A New Beginning
39:25 Creating a Utopian Reality
40:26 The Role of Safety in Personal Growth
41:20 Embracing Our Inner Power
48:24 Overcoming Shame and Guilt
53:57 The Synergy of Connection and Creation
📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week Mental Health Podcast
#podcast #mentalhealthpodcast #retrievingsanity #reality #schizophrenia #dale #creatingreality #recovery #abstract #mentalhealth #religion
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast