Guidance in Recovery | Sobriety Journeys

We're going on a small break for the first time ever! It's just to get settled into a new job and get some personal things sorted out, but regular episodes will resume around Mid-August or Early-September and interviews will start back around Early-September!

Thank you for all the support through the years!

Addiction recovery requires more than just willpower; it demands a deep exploration of our emotional shadows and spiritual blocks. In this episode, guest Amy Vincze explains how combining EFT tapping with chakra healing can help you break out of your comfort zone, release past illusions, and cultivate genuine self-compassion.

Are you feeling stuck in your healing journey or struggling to envision a brighter future? In part two of this powerful conversation on Guidance in Recovery, host Keegan Read sits down with spiritual coach Amy Vincze to explore the profound intersection of addiction recovery, emotional shadows, and the practice of EFT tapping.

Amy breaks down how energy centers like the third eye and crown chakras can hold onto past illusions and trauma, ultimately blocking our personal growth and blinding us to our own potential. By stepping outside of your comfort zone and embracing raw discomfort, you can begin to integrate these hidden shadows rather than running from them. Discover how to transition from the rigid frameworks of dogmatic religion into a fluid, personal spirituality rooted in deep self-compassion. Whether you are battling addiction or simply seeking better emotional health, this episode provides the practical tools you need to let go of the past and go with the flow.

Takeaways

• Recovery is a journey that often requires community support.
• Chakras can carry shadows that affect our well-being.
• The third eye chakra relates to our ability to envision a future.
• Addiction can stem from a lack of hope and vision.
• Spirituality can be misunderstood due to religious frameworks.
• Tapping can help integrate and heal emotional shadows.
• Comfort zones can hinder personal growth and healing.
• Finding compassion for oneself is crucial in recovery.
• Embracing discomfort can lead to significant personal development.
• It's important to let go of past experiences to move forward.

Chapters

00:00 Introduction to Recovery and Tapping

03:01 Exploring Chakras and Their Shadows

05:47 The Crown Chakra and Spiritual Connection

09:04 The Role of Religion in Spirituality

11:53 Tapping as a Tool for Healing

14:57 Comfort Zones and Personal Growth

18:12 Finding Compassion in Recovery

21:03 Conclusion and Encouragement to Try Tapping

Check out her website and app at: soarwithtapping.com

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #EmotionalHealing #Chakras #ShadowWork #

Emotional healing starts from the ground up, and in this episode, energy practitioner Amy Vincze breaks down the chakras for actionable insights for self-development. Discover how confronting the shadows of guilt and shame can radically transform your self-identity and accelerate your personal growth journey.

Ready to unlock a deeper level of self-awareness and emotional freedom? In part one of this transformative conversation, host Keegan Read sits down with somatic expert Amy Vincze to map out the powerful intersection of energy healing, recovery, and mental health. Together, they explore how unexpressed trauma and emotional blockages trap themselves within our physical and energetic bodies, offering a practical roadmap for sustainable healing.

By examining the light and shadow sides of the root, sacral, and solar plexus chakras, Amy explains how to confront foundational fears so you can step into an authentic self-identity. Whether you are navigating addiction recovery or seeking spiritual alignment, this episode provides actionable tools to realign your energy.

Takeaways

• Guilt relates to actions, while shame relates to identity.
• Tapping can be applied to various aspects of life, including pets.
• The root chakra is foundational for addressing fears.
• Each chakra has a light and shadow aspect.
• The sacral chakra deals with relationships and guilt.
• The solar plexus chakra is tied to self-identity and shame.
• The heart chakra's inner critic can hinder self-love.
• Truth-telling is essential for the throat chakra.
• The third eye chakra connects to intuition and imagination.
• Healing is a continuous journey, not a destination.

Chapters

00:00 Understanding Guilt and Shame

00:25 Introduction to Tapping and Chakras

03:13 Exploring the Root Chakra

06:06 Diving into the Sacral Chakra

08:50 The Solar Plexus Chakra and Self-Identity

19:51 The Heart Chakra: Love and Inner Critic

25:05 Truth and Lies in the Throat Chakra

29:52 The Third Eye Chakra and Intuition

Check out her website and awesome tapping app here: https://soarwithtapping.com/

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR

Eating disorder recovery requires looking far beneath the surface of behavior to uncover the deep-rooted survival skills and intergenerational trauma driving our habits. In part two of this deep dive, registered dietitian Jessica Setnick joins Keegan to expose systemic healthcare failures and explain why overcoming shame is the ultimate key to long-term healing.

Why do we eat the way we do, and why does willpower so often fail us? In this powerful conclusion to our two-part, Jessica Setnick dismantles the stereotypes surrounding eating disorders. She describes the "iceberg" of eating behaviors, revealing how subconscious programming, ancestor survival skills, and intergenerational trauma shape our modern relationships with food. Jessica breaks down how food functions as a mood-altering chemical and highlights the critical systemic failures in modern healthcare that leave vulnerable individuals to navigate their recovery alone. More than just a clinical discussion, this episode is an urgent call to dismantle the shame that keeps people suffering in silence. Whether you are navigating your own healing journey or supporting a loved one, this conversation provides the profound insights and radical empathy needed to break the cycle.

Takeaways

• Understanding the complexities of eating disorders is crucial.
• The subconscious plays a significant role in eating behaviors.
• Survival skills from our ancestors influence modern eating habits.
• Intergenerational trauma can affect our relationship with food.
• Food can alter our mood and emotional state.
• Dysfunctional eating patterns often stem from various factors.
• Systemic issues in healthcare contribute to the misunderstanding of eating disorders.
• Many people with eating disorders do not fit the traditional stereotype.
• Shame can be a significant barrier to recovery.
• Reaching out for help is essential for healing. 

Chapters

00:00 Introduction to Recovery and Eating Disorders

03:04 Understanding the Iceberg of Eating Behaviors

05:56 Survival Skills and Intergenerational Trauma

08:47 The Role of Food in Mood and Behavior

12:00 Exploring Dysfunctional Eating Patterns

14:47 The Systemic Issues in Eating Disorder Treatment

17:52 The Need for Broader Perspectives on Eating Disorders

21:13 Final Thoughts and Resources for Help

Check out her website here: https://www.jessicasetnick.com/ & https://www.healingyourinnereater.com

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #EatingDisorders #FoodAddiction #Nutrition #TraumaHealing #IntergenerationalTrauma

Eating disorder recovery requires looking far beneath the surface of daily food behaviors to address underlying trauma and systemic healthcare misunderstandings. In this episode, renowned registered dietitian Jessica Setnick breaks down the flaws in current diagnostic criteria and explains how understanding your ancestral history can unlock true dietary healing.

Why do we view food and body image the way we do? In this deep-dive episode, leading eating disorder dietitian Jessica Setnick dismantles the pervasive myths surrounding dysfunctional eating. Moving beyond the flawed metrics of BMI and calorie counting, Jessica utilizes an anthropological lens to explore how eating disorders are actually symptoms of deeper psychological roots, rather than the core problem itself.

The conversation shifts toward systemic advocacy, highlighting critical flaws within the DSM’s diagnostic criteria and making a passionate case for highly individualized treatment plans. Furthermore, they unpack the profound impact of intergenerational trauma, examining how ancestral survival mechanisms inadvertently shape modern relationships with food. Whether you are on your own recovery journey or supporting a loved one, this episode offers a transformative perspective on breaking toxic cycles and building a healthier legacy.

Takeaways

• Eating disorders do not have a specific look.
• Calories are a measurement, not a definitive answer.
• Eating disorders are symptoms of deeper issues.
• Individualized treatment is crucial for recovery.
• The DSM's criteria for eating disorders are flawed.
• Intergenerational trauma affects our relationship with food.
• Understanding one's origin story is key to healing.
• Advocacy can lead to meaningful changes in treatment.
• We must honor our ancestors without repeating their struggles.
• The iceberg metaphor illustrates the complexity of our experiences.

Chapters

00:00 Introduction to Recovery and Eating Disorders

02:58 Debunking Myths About Eating Disorders

06:06 The Intersection of Anthropology and Nutrition

08:54 Understanding Calories and Their Impact

12:03 Redefining Eating Disorders

14:52 The Origins of Dysfunctional Eating Behaviors

18:12 Advocacy and Changes in Eating Disorder Diagnosis

21:04 The Importance of Individualized Treatment

23:56 Exploring Intergenerational Trauma

27:02 Honoring Ancestral Experiences

30:03 Conclusion and Resources for Recovery

Check out her website here: https://www.jessicasetnick.com/ & https://www.foodfairytales.com/

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #EatingDisorders #FoodAddiction #Nutrition #TraumaHealing #IntergenerationalTrauma

Addiction recovery and personal development take center stage as Keegan speaks with Nick Yerhart, a 10X Business Coach and Social Media Coach. Discover how overcoming personal barriers, practicing essential self-care, and building a trust-driven personal brand can help you find your true purpose.

Nick opens up about his continuous journey of overcoming personal barriers, sharing why deeply understanding addiction is the ultimate catalyst for long-term recovery.

But this conversation goes beyond sobriety. Nick connects the dots between inner healing and external success, breaking down how self-care prevents burnout and why building trust is the absolute foundation of a powerful personal brand. You'll also get actionable social media strategies to amplify your message, because in the digital age, money follows attention. Whether you are navigating your own recovery or looking to inspire those around you, Nick’s insights offer a raw, practical roadmap to finding your life's true purpose.

Takeaways

• Nick Yerhart is a fierce advocate for the special needs community.
• Overcoming personal barriers is a continuous journey.
• Self-care is essential to avoid burnout.
• Understanding addiction is crucial for recovery.
• Building trust is key in personal branding.
• Social media presence can significantly impact success.
• Money follows attention in the digital age.
• Empowering others starts with belief in their potential.
• Finding purpose is vital for personal fulfillment.
• Life experiences shape our ability to overcome challenges.

Chapters

00:00 Introduction to Unstoppable Spirit

02:45 Overcoming Personal Barriers

06:09 The Importance of Self-Care

09:04 Understanding Addiction and Recovery

11:51 Building Trust and Personal Branding

14:49 Social Media Strategies for Success

18:13 Empowering Others and Finding Purpose

Check out his website here: nickyerhart.com

📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week
💸Support the Recovery Journey here:

https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #AddictionRecovery #PersonalDevelopment #SocialMedia #PersonalBranding #OvercomingObstacles #Empowerment

Overcoming obstacles takes center stage as certified 10X business coach Nick Yerhart shares his profound journey of living with cerebral palsy and navigating deep grief. Discover how to shift your mindset, embrace your authentic self, and unlock radical personal growth despite life's hardest challenges.

In this powerful episode, host Keegan Read sits down with Nick Yerhart, a certified 10X business coach and special needs advocate, to tear down the societal myths surrounding disability and success. Nick opens up about his inspiring reality; from being born clinically dead and living with cerebral palsy, to processing the devastating loss of his father.

This raw conversation delves deep into how grief can become a powerful catalyst for a total mindset shift, empowering you to break free from the trap of what other people think. Whether you are looking to build a purpose-driven business, find true self-acceptance, or navigate your own personal growth journey, Nick’s unique perspective provides a masterclass in resilience and radical authenticity. Tune in to discover how to transform your heaviest hardships into your greatest competitive advantages.

Takeaways

• The myth of 'you can't do something' is just that—a myth.
• Overcoming obstacles is a continuous journey, not a destination.
• Grief can lead to profound personal transformation.
• Mindset is crucial in shaping our reality and opportunities.
• Embracing authenticity can liberate us from societal expectations.
• Self-development is a lifelong process that requires commitment.
• Positive thinking can reshape our experiences and perceptions.
• Building a business can provide a sense of purpose and fulfillment.
• Identity is shaped by our experiences and how we choose to see ourselves.
• Helping others can be a powerful motivator for personal growth.

Chapters

00:00 Introduction to Unstoppable Spirit

03:05 Challenging Myths and Overcoming Obstacles

06:02 The Journey of Self-Discovery

08:58 The Impact of Grief and Transformation

11:45 Mindset Shifts and Personal Growth

15:10 Embracing Authenticity and Letting Go

18:05 The Power of Positive Thinking

20:58 Building a Business and Finding Purpose

23:50 Reflections on Identity and Acceptance

27:05 Wrapping up Part 1

Check out his website here: nickyerhart.com

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Grief #CerebralPalsy #SpecialNeeds #PersonalGrowth #Empowerment #SelfDiscovery

Trauma healing does not always require formatting a path to forgiveness, but it does demand radical authenticity and a willingness to be heard. In this episode, Heather Ann Ferri breaks down how to overcome societal shame, redefine your relationship with money, and unlock emotional breakthroughs.

How do we truly heal when traditional wellness advice fails us?

Heather shares how deep-seated societal shame blocks self-discovery, and why shifting your mindset to view money as a sacred tool can unlock true empowerment. The discussion also dives into the physical elements of recovery, illustrating how high-quality water and creative expression act as vital catalysts for emotional release. If you are ready to shed external expectations, break free from past trauma, and step into your absolute authenticity, this episode offers the raw, actionable framework you need to reclaim your power.

Takeaways

• Forgiveness is not always necessary for healing.
• Authenticity is crucial for personal growth.
• Money should be viewed as a sacred tool, not evil.
• Shame can hinder self-discovery and healing.
• Being heard is essential in the healing process.
• Healing often involves expressing and releasing trauma.
• Predators must be held accountable for their actions.
• Self-forgiveness is a vital part of the healing journey.
• Investing in oneself leads to greater self-awareness.
• Water plays a significant role in overall health and well-being.

Chapters

00:00 Introduction to Healing and Forgiveness

03:09 The Power of Authenticity and Connection

05:54 Money, Morality, and the Pursuit of Authenticity

09:02 Shame, Trauma, and the Journey to Self-Discovery

11:52 Healing Through Expression and Creativity

14:46 The Role of Water in Health and Healing

18:05 Forgiveness: A Complex Journey

21:13 Conclusion and Final Thoughts

Check out her website: https://www.heatherannferri.com/

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Healing #Water #Authenticity #Connection #SelfDiscovery

Trauma recovery and physical wellness start from the inside out, and master healer Heather Ann Ferri joins the show to reveal how clean water plays a critical role in releasing emotional pain. In this episode, she breaks down the shocking connection between childhood trauma, sugar addiction, and why standard water filtration isn't enough to protect your health.

In this powerful episode Heather Ann Ferri uncovers the profound link between hydration, emotional health, and physical recovery. Heather shares her inspiring transition from a Broadway performer to a holistic wellness expert, offering deep insights into how our bodies store emotional pain.

The conversation dives deep into the hidden shortcomings of the Western healthcare system, the necessity of proper water filtration, and the science behind medical-grade water. Heather also sheds light on how childhood trauma frequently manifests as a severe sugar addiction and why leaning into Eastern sciences can empower you to break free from toxic cycles. Whether you are looking to detoxify your body, heal from past emotional wounds, or optimize your daily health routine, this episode provides the actionable tools and education you need to take control of your wellness journey.

Check out her website here: https://www.heatherannferri.com/

Takeaways

• Water is essential for health and healing.
• Crying is a natural and necessary release.
• Sugar addiction is deeply rooted in trauma.
• Medical grade water differs from regular bottled water.
• Proper water filtration is crucial for health.
• Education on water quality is lacking in America.
• Individuals can be their own healers.
• The Western healthcare system needs reform.
• Empowerment through knowledge is key to recovery.

Chapters

00:00 Introduction to Healing and Water's Role

03:06 The Impact of Water on Health and Healing

05:59 Childhood Trauma and Sugar Addiction

08:51 The Connection Between Sugar and Emotional Pain

11:52 Healing Through Water and Eastern Sciences

15:08 Understanding Medical Grade Water

17:59 The Importance of Water Filtration

21:13 Empowering Individuals Through Education

23:52 Tools for Healing and Self-Discovery

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #TraumaRecovery #WaterHealing #MedicalGradeWater #EmotionalHealth #HolisticHealing #ChildhoodTrauma

Are you tired of being your own worst critic?

Remember: it is never too late to reinvent your soul.

In Part 2 in this episode of Guidance in Recovery, Gretchen Schoser (G-Rex) dives back into the raw complexities of mental health, addiction recovery, and the life-changing power of vulnerability.

If you've been struggling with emotional health, setting boundaries, or finding joy after trauma, this conversation is your reminder that you are loved, wanted, and needed in this world. Today, we break down why laughter is a ultimate healer, how positive self-talk shapes your reality, and how to practical advocate for yourself in everyday life.

Do it for you, not for anybody else. Hit play and let's heal together.

Takeaways

• It's never too late to reinvent your soul.
• Compassionate check-ins can make a difference.
• Laughter is a powerful healer.
• Avoiding negative news can protect mental health.
• Vulnerability is key to personal growth.
• Self-talk can shape our reality.
• Setting boundaries is essential for self-care.
• Finding joy in small things is important.
• Recovery is a journey, not a destination.
• You are not alone in your struggles.

Chapters

00:00 Introduction to Recovery and Reinvention

02:50 Compassionate Check-Ins with Friends

06:08 The Importance of Laughter and Joy

08:52 Understanding Anger and Emotional Health

12:11 Vulnerability and Self-Advocacy

15:01 The Power of Self-Talk and Positive Affirmations

18:10 Creating Safe Spaces in Work Environments

20:59 Finding Joy and Gratitude in Daily Life

23:56 The Journey of Recovery and Personal Growth

27:11 Setting Boundaries and Self-Care

30:11 Final Thoughts on Healing and Community Support

Check out her websites here: https://goesoninourheads.net/about & https://schosersolutions.com/

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread

#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Depression #ExtrovertDepression #Therapy #SuicidePrevention #SelfCare #EmotionalIntelligence #TraumaRecovery #SmilingDepression