Think extroverts can't get depressed? Think again... In Part 1 of this powerful episode of Guidance in Recovery, Gretchen Schoser tears down the myths surrounding mental health, isolation, and extroversion.

Gretchen shares her raw, personal journey of wearing a "happy mask" to hide her inner pain, proving that the loudest people in the room are often fighting the hardest battles. If you or someone you love is struggling silently behind a smile, this conversation will give you the emotional intelligence tools you need to heal.

We dive deep into how to properly check in on your friends, why therapy is a game-changer for recovery, and how to practice radical self-care without the guilt. Remember: kindness costs you nothing, and it is never too late to reinvent your soul.

Takeaways

• Extroverts can experience depression just like anyone else.
• People often wear a mask to hide their true feelings.
• Checking in on friends can make a significant difference.
• Therapy can be a vital tool for recovery.
• It's important to ask the right questions when checking in.
• Self-care is essential for helping others effectively.
• Boundaries are crucial for emotional well-being.
• Kindness and empathy can help combat feelings of isolation.
• It's never too late to seek help or reinvent oneself.
• Normalizing conversations about mental health is vital.

Chapters

00:00 Introduction to Recovery and Myths

01:08 Understanding Extroverted Depression

05:01 The Importance of Checking In

10:04 Navigating Life Changes and Mental Health

14:51 The Role of Therapy and Support

19:02 The Power of Kindness and Connection

Check out her websites here: https://goesoninourheads.net/about & https://schosersolutions.com/

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread

#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Depression #ExtrovertDepression #Therapy #SuicidePrevention #SelfCare #EmotionalIntelligence #TraumaRecovery #SmilingDepression

Trauma recovery requires us to look inward and understand how our minds and bodies protect us from pain through dissociation. In this episode, psychosomatic practitioner Naomi Morad explains how neuroplasticity allows us to rewire our brains, process deep-seated emotions, what healing in layers is like.

Takeaways

• Nobody can fill that void, only you yourself.
• Dissociation is a protective mechanism that helps cope with pain.
• Healing occurs in layers, like peeling an onion.
• Slow is fast; rushing through healing leads to overwhelm.
• Awareness of emotions is crucial for healing.
• The body holds secrets to recovery and emotional regulation.
• It's okay to want to change and heal.
• Hurt people hurt people; healed people heal others.
• We do the best we can at each point in time.
• Neuroplasticity allows the brain to make new connections during healing.

Chapters

00:00 The Journey of Self-Filling the Void

03:00 Understanding Dissociation and Coping Mechanisms

06:13 Healing Through Layers: The Onion Analogy

09:13 The Process of Change and Growth

12:06 Neuroplasticity and the Healing Journey

15:00 Awareness and Emotional Regulation

17:49 The Role of Anger in Healing

21:03 Finding Help and Support in Recovery

Check out her website here: https://www.naomimorad.com/

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread

#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Healing #TraumaHealing #Dissociation #EmotionalRegulation #Neuroplasticity #Coping #PersonalGrowth

Are you tired of carrying the weight of past trauma? We speak with trauma-informed psychosomatic practitioner Naomi Morad to uncover how repressed trauma manifests physically and emotionally in our bodies.

Discover the truth behind the coping mechanisms that might actually be keeping you stuck, and learn how cutting-edge mental health techniques like Brain Spotting and Inner Child work can help you achieve true self-love and emotional integration. Remember, healing is 100% possible, but nobody can do the work for you except you.

Takeaways

• Healing is 100% possible, regardless of the past.
• Trauma can manifest in both emotional and physical ways.
• Awareness is key to understanding our emotional responses.
• Core beliefs often stem from childhood experiences.
• Coping mechanisms can become lies we tell ourselves.
• Brain spotting helps in processing emotional pain.
• Trusting the healing process is essential.
• Inner child work is crucial for integration.
• We must learn to be our own savior.
• Healing is a journey that takes time and effort.

Chapters

00:00 Understanding Trauma and Healing

03:04 The Connection Between Emotions and Physical Responses

06:09 Coping Mechanisms and Awareness

09:06 The Roots of Core Beliefs

11:58 Unraveling Lies and Finding Truth

15:13 Brain Spotting: A Path to Healing

18:09 Trusting the Process of Healing

21:00 Inner Child Work and Integration

Check out her website here: https://www.naomimorad.com/

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread

#TraumaHealing #MentalHealth #InnerChildWork #BrainSpotting #GuidanceInRecovery #TraumaRecovery #SelfLove #EmotionalAwareness #CopingMechanisms

Endometriosis recovery requires deeper healing than just physical treatment; it demands a fundamental shift in your identity and self-belief. In this episode, Amy Lenius shares how to navigate chronic disappointment, embrace vulnerability, and use small actions to build lasting holistic health.

How do you keep moving forward when your chronic illness recovery journey stalls? In this episode, we dive deep into the emotional and psychological shifts required for sustainable endometriosis recovery with holistic health advocate Amy Lenius. Amy opens up about her personal healing path, shedding light on why vulnerability is essential for overcoming physical and emotional setbacks. We explore how layers of subconscious belief dictate our capacity for change, and why disappointment often halts our physical progress. You will learn how to break the cycle of stagnation by taking imperfect action to rebuild self-belief from the ground up. Amy also breaks down the critical balance between stress and rest, explaining how identity work drives true holistic success. Whether you are battling a chronic condition or looking to transform your mindset, this conversation offers actionable strategies to reclaim your health. Tune in to learn how starting small leads to massive identity shifts.

Takeaways

• Change is scary, but vulnerability is essential for healing.
• Disappointment can halt progress, but it's a natural part of the journey.
• Belief in oneself is crucial for overcoming challenges.
• Action, even imperfect, is necessary to build self-belief.
• Holistic success encompasses health, wealth, and quality of life.
• Rest is as important as stress for growth and healing.
• Self-awareness and acceptance are key to making meaningful changes.
• Starting small can lead to sustainable growth and identity building.
• It's important to address the layers of belief in oneself.
• You have the power to drive your own life and success.

Chapters

00:00 Navigating Disappointment and Vulnerability

03:04 Belief and Self-Worth in Healing

06:02 The Importance of Action and Mindset

09:13 Holistic Success and Identity Work

11:50 Balancing Stress and Rest for Growth

14:59 Self-Awareness and Acceptance in Recovery

Get her coaching expertise here: https://www.nextleveluniverse.com/group-coaching/

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #EndometriosisRecovery #HolisticHealing #SelfBelief #HealingMindset #Overcoming #Disappointment #ChronicIllness #IdentityWork #PersonalGrowth

Endometriosis recovery requires a shift from passive patient to active advocate, focusing on the interconnectedness of the body and environment. Amy Lenius joins us to share how addressing endocrine disruptors and transforming her identity led to a breakthrough in her chronic illness journey.

Takeaways

• Fight for when something isn't normal in your body.
• You know your body best and need to advocate for it.
• Everything affects everything else in your health journey.
• Endocrine disruptors can mimic hormones and disrupt balance.
• Our bodies are powerful in self-healing if given the right support.
• Small changes in your environment can lead to big improvements.
• Healing takes time and patience; it's not always quick.
• Identity transformation is crucial in the healing process.
• Self-belief grows through trial and error in recovery.
• Women’s health needs to be understood in a holistic context.

Chapters

00:00 Introduction to Recovery and Endometriosis

02:47 The Journey of Diagnosis and Treatment

05:51 Advocacy and Holistic Healing

09:05 Understanding Endocrine Disruptors

11:49 The Importance of Time in Healing

15:03 Identity Transformation and Self-Belief

Get her coaching expertise here: https://www.nextleveluniverse.com/group-coaching/

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#mentalhealthpodcast #recovery #GuidanceInRecovery #GiR
#holistichealing #endometriosisrecovery #womenshealth #endocrinedisruptors #chronicillnessrecovery #hormonalbalance #identitytransformation

Addiction recovery and relationship stability often hinge on navigating the "Passion Paradox" and reclaiming your emotional health. Dr. Bruce Chalmer joins the show to discuss how faith, trauma processing, and somatic awareness can break the cycle of fear and panic.

 Takeaways

• Recovery involves embracing change and personal growth.
• The Passion Paradox highlights the conflict between stability and intimacy in relationships.
• Emotions can be daunting, but they are essential for healing.
• Self-paced video courses can provide insights before therapy sessions.
• It's important to not rush into decisions about relationships.
• Understanding oneself is a continuous journey of discovery.
• Faith plays a crucial role in healing and personal development.
• Suffering can lead to profound personal growth and gratitude.
• Practicing faith requires surrounding oneself with supportive individuals.
• Assuming the best in others fosters a positive therapeutic environment.
  

Check out Dr. Bruce's video series for help in the comfort of your own home: https://brucechalmer.com/
Discount code: Retrieve



Chapters

00:00 Introduction to Recovery and Change

03:07 The Passion Paradox and Relationship Dynamics

06:00 Navigating Emotions and Personal Growth

08:47 The Role of Faith in Healing

11:56 Understanding Self and the Illusion of Control

15:14 The Complexity of Human Existence

18:00 Finding Meaning in Suffering

21:14 The Journey of Self-Discovery and Acceptance

📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week
💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread

#GuidanceinRecovery #GiR #AddictionRecovery #Relationships #EmotionalIntelligence #PassionParadox #TraumaHealing #Faith #OvercomingFear #SelfImprovement

Addiction recovery and relationship stability often hinge on navigating the "Passion Paradox" and reclaiming your emotional health. Dr. Bruce Chalmer joins the show to discuss how faith, trauma processing, and somatic awareness can break the cycle of fear and panic.

Takeaways

• The Passion Paradox highlights the conflict between stability and intimacy in relationships.
• Faith plays a crucial role in recovery, providing hope and meaning.
• Emotions are not a sign of craziness; they are part of being human.
• Fear can create a sense of entrapment in relationships.
• Recognizing and respecting personal boundaries is essential for healthy relationships.
• Crying can be a powerful release and a necessary part of healing.
• Numbing emotions can lead to greater emotional turmoil later on.
• Using the body as a compass can help in recognizing emotional states.
• It's important to accept and process emotions rather than bottle them up.
• The journey of recovery often involves facing uncomfortable emotions.

Chapters

00:00 Understanding the Passion Paradox

03:01 The Role of Faith in Recovery

06:12 Navigating Relationships and Emotional Traps

09:07 The Impact of Fear and Panic on Relationships

12:00 Using the Body as a Compass

14:57 The Healing Power of Emotions

18:06 Crying: A Paradox of Strength and Vulnerability

📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week
💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread

Dr. Bruce Chalmer's Website: https://brucechalmer.com/
(Check Part 2 when it drops for a discount code on his video course)

Recovery & Mental Health Podcast

#GuidanceinRecovery #GiR #AddictionRecovery #Relationships #EmotionalIntelligence #PassionParadox #TraumaHealing #Faith #OvercomingFear #SelfImprovement

Is being sober the same as being recovered? Hilary Momberger-Powers joins the podcast to explain why stopping the substance is only the first step in recovery.

Check out her website for her transformational coaching and more: https://www.hilarymombergerpowers.com/

Takeaways

Recovery is an ongoing process, not a final state.

Personal responsibility is crucial in healing and growth.

Spiritual connection and inner power are vital in overcoming addiction.

Chapters

01:35 Busting Myths About Recovery

04:11 Childhood Influences and Trauma

07:04 The Impact of Alcoholism on Identity

12:52 Understanding the Warped Mind

18:39 The Power of Relationships in Recovery

21:45 Understanding the Ego and Its Challenges

26:25 The Journey of Sobriety: One Day at a Time

32:48 The Cycle of Relapse and Recovery Mindset

36:51 The Importance of Personal Responsibility in Healing

39:32 Transforming Character Defects into Assets

43:14 Helping Others vs. Helping Yourself

47:42 Finding Inner Strength and Connection to God

📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week
💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#mentalhealthpodcast #recovery #retrievingsanity #guidanceinrecovery #personalgrowth #addictionrecovery #selfdiscovery #sobrietyjourneys #healing #selfcare #alcoholaddiction

If you're looking for a recovery podcast, you're in the right spot.

Keegan is using his past experience to create a new podcast aimed at those seeking recovery and those that are in early recovery.

Tune into "Guidance in Recovery" for a journey across sobriety, and how we can recover what we thought was once lost.


Episodes start Friday, May 1st 2026.
Upload schedule- Fridays (Interviews)

There will be Solo episodes as well as we move forward, but we are going to test the waters and see how the new format is going first.

If you have any questions or want to hear about a particular subject, let me know and we'll make it happen!

#RecoveryPodcast #SobrietyJourney #Inspiration #EarlyRecovery #AddictionRecovery #GuidanceInRecovery #HopeAndHealing #SoberLiving #MentalHealthMatters #CommunitySupport

Is it possible to find "unconditional hope" in a world that feels heavy? SJ shares why "no one has a perfect voice" and why that is exactly where the magick happens.

Check out her magick here: https://sjtucker.com/ & https://sjtucker.bandcamp.com/ 

Key Topics

• SJ Tucker's musical journey since 2004
• The role of love, support, and privilege in her success Her approach to social activism through music
• The importance of flexibility and openness in creativity
• Her experiences with community, spirituality, and personal growth
• The intersection of music and spirituality The role of hope and whimsy in healing
• Personal journey into witchcraft and community building

Chapters

00:00 Introduction to SJ Tucker and Her Journey

02:33 The Power of Music and Storytelling

05:28 Navigating Personal and Professional Challenges

08:23 The Role of Community and Support

11:19 Finding Purpose and Connection

14:25 Independence in the Music Industry

20:11 Hope and Resilience in Troubling Times

24:07 Mermaid Certification and Embracing Uniqueness

29:07 The Fear of Loss and the Bonds of Friendship

31:43 Nested Stories and the Art of Storytelling

35:04 Sorrow, Joy, and the Human Experience

38:44 Trust and Connection in Performance

44:33 The Journey of Self-Discovery and Healing

50:24 The Intersection of Music and Spirituality

56:12 The Universal Language of Music

01:01:11 Hope and Resilience in Adversity

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week

💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #SJTucker #indiemusic #storytelling #creativity #spirituality #witchcraft #community #inspiration #healing #music

Call 988 if you are experiencing ANY mental crisis!

Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast