Guidance in Recovery | Sobriety Journeys

By T. Keegan Read

Are you looking for some guidance to get into Recovery? Addictions fueled by traumas are no joke, and we're here to help those new to Recovery find their way.

Hosted by Keegan Read, Guida

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FAQs about Guidance in Recovery | Sobriety Journeys:

How many episodes does Guidance in Recovery | Sobriety Journeys have?

The podcast currently has 288 episodes available.

Guidance in Recovery | Sobriety Journeys episodes:

April 24, 2026 Unlocking Your Potential From Trauma That Traps You with Crystal Robinson
What happens when desperation becomes the ultimate catalyst for change? Join Keegan Read and guest Crystal Robinson as they explore how trauma affects our nervous system and why taking "radical responsibility" is the first real step to healing. Whether you are navigating your own recovery journey or looking to build unshakeable self-worth, Crystal shares how writing, storytelling, and holistic wellness can transform your pain into power.
Check out her website here: https://crystalmoonholistichealing.com/
Book Here: https://www.missionme20.com/bookhome
Key Topics
Healing from trauma and illness
The gift of desperation and rock bottom moments
The role of mindset and self-belief in recovery
The importance of self-awareness and radical responsibility
Strategies for overcoming societal and parental expectations
Chapters
00:00 Introduction to Crystal Robinson's Journey
03:37 Desperation as a Catalyst for Change
09:41 Understanding Trauma and Its Impact
16:19 Building Self-Worth and Belief
21:53 Finding Purpose and Meaning in Life
24:51 Reflecting on Progress and Success
27:40 The Importance of Coaching and Mentorship
30:26 Return on Investment in Personal Growth
35:57 Navigating Health and Wellness Philosophies
39:55 Healing Through Self-Discovery and Responsibility
43:44 Embracing Change and Overcoming Fear
46:13 Radical Responsibility and Personal Empowerment
📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week
💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread
Recovery & Mental Health Podcast
#mentalhealthpodcast #recovery #retrievingsanity #healing #trauma #selfworth #radicalresponsibility #personalgrowth #mindset #holistichealing #purpose #selfdiscovery
Call 988 if you are experiencing ANY mental crisis!

Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
...more
52min
April 20, 2026 How to Build Resilience When You're Ready to Give Up with Laura Bratton
Is it possible to find beauty in suffering? We’re breaking down the "Grit and Gratitude" framework that fosters true resilience. Whether you are dealing with addiction recovery, trauma, or a major life transition, this conversation provides the tools to acknowledge your pain without letting it own you.
Check out Laura's website here: https://www.laurabratton.com/
Key Topics
The role of gratitude in navigating life's challenges
Building resilience through self-love and acceptance
The spiritual dimension of overcoming adversity
The impact of guide dogs on confidence and independence
Practical ways to embrace pain and take effective breaks
Chapters
00:00 The Journey of Gratitude
01:43 Finding Gratitude in Adversity
04:58 Navigating Despair and Hopelessness
09:44 The Role of Pets in Healing
13:04 Grit and Gratitude: A Symbiotic Relationship
19:11 Embracing Pain for Growth
24:17 Rebuilding Identity Through Adversity
35:39 Spirituality and Connection to the Divine
📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week
💸 Support the Podcast Here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast

#MentalHealthPodcast #Recovery #RetrievingSanity #Blindness #Resilience #SelfLove #PersonalGrowth #SpiritualConnection #OvercomingObstacles #EmbracePain #MentalHealth #IdentityRebuilding #Gratitude
Call 988 if you are experiencing ANY mental crisis!

Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
...more
50min
April 17, 2026 "I Had a Living Funeral": How Surrender Healed My Deepest Trauma with Lillian Savoie
What happens when you stop fighting the universe and start listening? Lillian Savoie joins Retrieving Sanity to share her incredible journey from a high-control upbringing to meeting "Source." We dive into the profound experience of her living funeral, the connection between physical pain and emotional stories, and how to manifest the life you were meant to live.
Find her website here: https://awakenchange.com/

Key Topics
Trauma and healing journey
Intuitive practices and spiritual insights
The role of pain and suffering in growth

Takeaways
Pain can be a messenger for change and growth.
Surrendering to the universe can lead to profound transformation.
Intuition is a powerful tool for navigating life’s challenges.
Healing involves embracing all parts of oneself, including pain and trauma.
Living authentically requires courage to face and express the truth.

Chapters
00:00 Introduction to Trauma and Recovery
04:50 The Role of Intuition in Relationships
11:09 Surrendering to the Universe
19:16 Transformative Moments and Personal Growth
28:40 Emotional Pain and Physical Symptoms
32:40 Experiencing a Living Funeral
34:27 The Journey of Light and Manifestation
43:53 Spirituality as a Personal Journey
45:59 Co-commitment vs. Entanglement in Relationships
📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week
💸Support the Podcast here: https://buymeacoffee.com/keeganread

Recovery & Mental Health Podcast
#MentalHealthPodcast #Recovery #ListeningToTheUniverse #LillianSavoie #LivingFuneral #EmotionalHealing #Manifestation #HighControlUpbringing #SourceConnection #PainAndEmotion #SpiritualJourney #RetrievingSanity

Call 988 if you are experiencing ANY mental crisis!

Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
...more
53min
April 13, 2026 Healing Traumas with the Dark and Spooky with Dr. Chad Scott
"Nothing grows in a comfort zone." Today, we’re stepping into the shadows with Dr. Chad Scott. We dive deep into why acknowledging our "personal demons" is crucial for therapy and how historical sites of suffering can foster empathy and resilience. If you've ever felt disoriented by your own past, this conversation on Memento Mori and purposeful living is for you.
Check out his website here: https://www.drchadscott.com/
Key Topics
Dark tourism and healing
Shadow integration and self-awareness
Personal growth through confronting dark places
Chapters
00:00 Exploring Dark Tourism and Personal Trauma
03:11 Experiences in Haunted Places
14:40 The Healing Power of Dark Tourism
21:34 Unexpected Connections in Cemeteries
26:26 Shadows and Personal Demons
34:08 Finding Meaning Through Dark Experiences
37:20 Beyond Materialism: Redefining Life's Meaning
39:24 Memento Mori: Living with Awareness of Mortality
40:55 Transforming Pain into Purpose: A Personal Journey
48:44 The Recovery Mindset: Embracing Change
52:55 Finding Meaning in Life and Death
📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week
💸Support the Podcast here: https://buymeacoffee.com/keeganread
Recovery & Mental Health Podcast
#mentalhealthpodcast #recovery #retrievingsanity #darktourism #healing #personalgrowth #trauma #spirituality #shadowintegration #livertransplant #selfawareness #shadowwork
Call 988 if you are experiencing ANY mental crisis!

Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
...more
56min
April 10, 2026 How Looking at Your Shadow Is Good for Your Recovery with Justin Shaw
Recovery is more than just staying clean; it’s a journey of self-discovery. Today, we’re breaking down the concept of the "Shadow"—those hidden fears and limiting beliefs that control your life from the dark. Learn how meditation, creative expression, and the Law of Attraction play a role in permanent emotional healing.

Check out his website here: https://www.awakenthesourcerer.com/
Key Topics
Shadow work and shadow integration
The role of religion and spirituality in recovery
Turning trauma into growth and purpose Shadow work and shadow traits
Active healing through meditation and mindfulness
The impact of trauma and limiting beliefs
Law of attraction and manifestation
Emotional regulation and self-awareness
Chapters
00:00 Introduction to Sorcery and Recovery
04:46 Understanding the Shadow
10:39 The Impact of Trauma on Beliefs
19:33 Dealing with the Shadow in Daily Life
27:18 Embracing the Shadow: Understanding Our Inner Demons
34:29 The Addictive Nature of Emotions: Understanding Anger and Control
40:15 The Power of Choice: Overcoming Feelings of Powerlessness
47:16 Respecting the Process: Patience in Healing
49:18 Rewiring the Brain: The Effort of Change
📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week
💸Support the Podcast here: https://buymeacoffee.com/keeganread
Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #EmotionalIntelligence #AngerManagement #HealingTrauma #ShadowWork #SelfDiscovery #RecoveryJourney
Call 988 if you are experiencing ANY mental crisis!

Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
...more
58min
April 06, 2026 The Spouses Story of Alcohol Addiction with Alicia and Damian Bloss
Most people hit rock bottom alone. For Damien and Alicia, it happened simultaneously. In this deep dive into the complexities of trauma and recovery, we explore how addiction corrupts the brain and what it actually takes to rebuild a life from the ground up.
This episode features Damien and Alicia sharing their profound journey through addiction, recovery, and rebuilding trust in their relationship. They discuss the challenges of enabling, the importance of self-care, and the power of forgiveness and understanding in healing together.
Check out their Link tree for all things for Breaking the Silence: https://linktr.ee/breakingthesilence0424?utm_source=linktree_profile_share
Key Topics
The impact of addiction on relationships
The process of recovery and rebuilding trust
Enabling behaviors and their effects
The importance of self-care and boundaries
Forgiveness and healing in relationships
Chapters
00:00 Introduction to Recovery and Relationships
02:13 The Early Signs of Addiction
07:31 Self-Blame and Recovery
09:50 Navigating Emotional Turmoil
12:36 The Breaking Point
20:52 The Journey of Healing Together
32:42 Facing Withdrawal: The Struggles of Recover
38:02 The Complexity of Trust: Rebuilding After Addiction
39:53 The Journey of Apologies: When Words Lose Meaning
45:25 Forgiveness: A Two-Way Street in Recovery
49:28 Relearning Each Other: The Evolution of Relationships
54:44 The Fun of Discovery: Finding Yourself in Recovery

📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week
💸Support the Podcast here: https://buymeacoffee.com/keeganread

#mentalhealthpodcast #addiction #retrievingsanity #alcoholaddiction #recovery #enabling #selfcare #sobriety #relationship #marriagetrouble
Call 988 if you are experiencing ANY mental crisis!

Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
...more
1h
April 03, 2026The Truth About Healing: Stop Trying To Be Perfect!
"When it stops being fun, that's enough."
Are you stuck in a cycle of "push and crash"? Jackie Baxter joins Keegan Read to discuss why perfectionism is the enemy of recovery. We’re breaking down practical breathwork techniques for emotional regulation and how to set boundaries that actually protect your peace.
Key Takeaways:
Practical breathwork for daily regulation.
How to embrace the "Unfamiliar Pleasure" of resting.
Finding joy in the small wins of recovery.
Check out Jackies Podcast and Website here: https://longcovidpodcast.com/
Chapters
00:00 Introduction to Recovery and Perfectionism
06:09 Creating for Yourself
13:25 Finding Joy in Recovery
19:26 The Search for Balance and Harmony
21:07 Navigating Recovery and Identity
26:41 Setting Boundaries for Self-Care
29:00 Letting Go of Control
31:56 Understanding Identity Shifts in Recovery
39:09 Looking Forward: The Journey Beyond Illness
44:52 Self-Discovery and Personal Growth
47:38 Lessons Learned Through Adversity
📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week
💸Support the Podcast here: https://buymeacoffee.com/keeganread
Recovery & Mental Health Podcast
#mentalhealthpodcast #recovery #retrievingsanity #Breathwork #Perfectionism #SelfCare #ChronicIllness #HealingJourney
Call 988 if you are experiencing ANY mental crisis!

Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
...more
59min
March 30, 2026 Stop Losing Your Energy: The Secret to Stronger Boundaries in Recovery with Daryl Dittmer
Are you stuck in a cycle of blame? Keegan Read and guest Daryl Dittmer dive deep into why responsibility is the key to unlocking your true self. From setting boundaries that preserve your energy to embracing vulnerability as a strength, this episode of Retrieving Sanity is a roadmap for anyone navigating the messiness of personal growth and addiction recovery.

We explore the "poison of blame," the necessity of saying "no," and how to find your "next right step" when life feels confusing.
Check out his website here: https://www.daryldittmer.com/
Key Topics
Responsibility and blame in recovery
The role of boundaries and discernment
Vulnerability as strength and growth
The importance of change and adaptability
Inner work and spiritual connection

Chapters
00:00 Introduction to Recovery and Personal Growth
00:34 The Poison of Blame
03:17 Boundaries and Personal Responsibility
08:39 Vulnerability as Strength
17:38 Navigating Confusion in Recovery
32:22 Game Show Segment: The Next Right Step
49:53 Retrieving Sanity: A Continuous Journey
📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week
💸Support the Podcast here: https://buymeacoffee.com/keeganread
Recovery & Mental Health Podcast
#mentalhealthpodcast #recovery #retrievingsanity #personalgrowth #recovery #boundaries #vulnerability #change #sobriety #selfawareness
Call 988 if you are experiencing ANY mental crisis!

Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
...more
55min
March 28, 2026 (Fixed File) I Grew Up in a Haunted House: How Trauma Became My Fuel with Amanda Fasciano
What happens when your childhood home is literally haunted? Author Amanda Facciano (The Otherworld Saga) joins Keegan Read to discuss how her paranormal upbringing and personal traumas became the "fuel for her fire" in storytelling. We dive deep into the healing power of writing, the "emotional devastation" of art, and how to reinvent yourself when life feels like it's falling apart.
Check out her website here: https://authoramandafasciano.com/
Key Topics
Amanda's haunted house experiences and paranormal encounters
How storytelling serves as a trauma release and healing tool
The creative process behind The Otherworld Saga and character development
The importance of self-awareness and mental health in writing
Interactive storytelling and improv as a form of creative expression

Chapters
00:00 Introduction to Amanda Facciano and Her Work
01:00 The Influence of a Haunted Childhood
04:21 Exploring Paranormal Experiences
08:00 The Journey to Writing and Publishing
14:04 The Art of Storytelling and Emotional Depth
19:56 Improv Storytelling and Audience Interaction
23:44 Trauma and Writing: A Healing Process
29:57 Finding Light in Darkness
33:11 Transforming Pain into Purpose
39:20 Identity and Reinvention through Writing
45:20 The Journey of a Writer
48:49 Creative Processes and Inspirations
55:32 Retrieving Sanity: Self-Awareness and Forward Momentum
📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week
💸Support the Podcast here: https://buymeacoffee.com/keeganread
Recovery & Mental Health Podcast
#mentalhealthpodcast #recovery #retrievingsanity #paranormal #storytelling #trauma #writing #hauntedhouse #fantasy #authorinterview #traumarecovery
Call 988 if you are experiencing ANY mental crisis!

Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
...more
58min
March 27, 2026 I Grew Up in a Haunted House: How Trauma Became My Fuel with Amanda Fasciano
What happens when your childhood home is literally haunted? Author Amanda Facciano (The Otherworld Saga) joins Keegan Read to discuss how her paranormal upbringing and personal traumas became the "fuel for her fire" in storytelling. We dive deep into the healing power of writing, the "emotional devastation" of art, and how to reinvent yourself when life feels like it's falling apart.

Check out her website here: https://authoramandafasciano.com/
Key Topics
Amanda's haunted house experiences and paranormal encounters
How storytelling serves as a trauma release and healing tool
The creative process behind The Otherworld Saga and character development
The importance of self-awareness and mental health in writing
Interactive storytelling and improv as a form of creative expression

Chapters
00:00 Introduction to Amanda Facciano and Her Work
01:00 The Influence of a Haunted Childhood
04:21 Exploring Paranormal Experiences
08:00 The Journey to Writing and Publishing
14:04 The Art of Storytelling and Emotional Depth
19:56 Improv Storytelling and Audience Interaction
23:44 Trauma and Writing: A Healing Process
29:57 Finding Light in Darkness
33:11 Transforming Pain into Purpose
39:20 Identity and Reinvention through Writing
45:20 The Journey of a Writer
48:49 Creative Processes and Inspirations
55:32 Retrieving Sanity: Self-Awareness and Forward Momentum
📣Check out the website for a list of all guests! -- https://retrievingsanity.com
🔔Subscribe for more content ~2x/week
💸Support the Podcast here: https://buymeacoffee.com/keeganread
Recovery & Mental Health Podcast
#mentalhealthpodcast #recovery #retrievingsanity #paranormal #storytelling #trauma #writing #hauntedhouse #fantasy #authorinterview #traumarecovery
Call 988 if you are experiencing ANY mental crisis!

Be sure to check out Retrievingsanity.com for all past guest resources!

Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
...more
58min

FAQs about Guidance in Recovery | Sobriety Journeys:

How many episodes does Guidance in Recovery | Sobriety Journeys have?

The podcast currently has 288 episodes available.