This week's episode covers a topic very close to my heart ❤️. It is the area I am most proud of and have made the most progress in since my diagnosis. Cultivating and creating deep, supportive relationships. Studies have show there are a wealth of ADHD specific benefits associated with supportive social connections, including better overall health, a stronger immune system, improved academic or career performance, and higher life satisfaction 🙌✨

Written words don't do it justice so I'll leave the episode to do it's thing, make sure you listen all the way through as the tips keep coming!

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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