In this episode of the UniqueFemme Podcast, Cynthia sits down with Sheila O’Donovan, leadership and growth coach, registered psychotherapist, and art therapist with over 30 years of experience. Together, they explore what it truly means to heal, lead, and rise as a woman who refuses to abandon herself, and abandon her art. 

Sheila shares her journey into psychotherapy and art therapy, revealing how creativity opens a doorway to emotions the mind alone can’t reach. The conversation moves through the body’s wisdom, the tenderness of separation, and the courage it takes to return to authenticity after life reshapes you.

They speak about community support as a lifeline, the power of nervous system regulation, and why healing isn’t a destination, but a continuous homecoming to yourself. Through her work with women, Sheila guides others to reclaim joy, reconnect to their inner child, and trust their own becoming.

This episode is an invitation to slow down, feel, and remember:
 Your healing is art. Your story is powerful. And you are never walking this path alone.

Connect with Cynthia: @Coach.Cynthia.a @UniqueFemme 

Chapters

00:00 Introduction to Sheila O'Donovan

02:53 Sheila's Journey into Psychotherapy and Art Therapy

08:54 Supporting the Self: Nervous System Regulation

12:26 The Power of Art Therapy

18:25 Exploring Creative Expression in Therapy

22:33 The Creative Genius of Children

25:28 Inner Child Work and Its Impact

26:31 Navigating Separation and Finding Love

31:11 Authenticity and Building Relationships

37:42 Regulating the Nervous System Through Connection

42:44 Tools for Healing and Support