Join the Weight Loss Rockstar 5-Day Journaling Challenge by clicking here: https://www.melissaronda.com/weightlossrockstar

Creating Your Weight Loss Rockstar Alter Ego

Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease - your way.

Connect further: https://melissaronda.com/

Nutrition

Health & Fitness

Boo! Did I scare you? Click here: https://melissaronda.com/

5 Halloween Sweet Tooth Strategies

Feeling too busy to squeeze in your workout? Don't worry girl, I gotchew.

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When Your Fitness Falls Off Track

Winter is coming and you're about to take the crown.

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Seasons of Life

Use my trademarked signature approach to D.E.F.E.A.T. your urges.

Grab the worksheet here: https://melissaronda.com/defeat/

D.E.F.E.A.T. Any and All of Your Urges

Read it. Remind it. Spin it. Rewind it. Here are 5 apps that every Bad Bitch uses.

 

Free Weight Loss Book: https://melissaronda.com/masterclass/

1. Penzu https://penzu.com/journals

2. Days https://apps.apple.com/us/app/days-event-countdown/id939368917

3. 10 k Runner https://apps.apple.com/us/app/10k-runner-couch-to-10k-run/id456591673

4. Kindle

5. Voice Record & https://www.rev.com/

Creating Your Weight Loss Rockstar Alter Ego

Download our free app to listen on your phone