Creating Yourself Podcast

In this enlightening episode, I sit down with Donna, an author, business owner, reiki master, and recovery coach. Join us as we discuss the emotional topic faced by parents of adult children struggling with addiction. Donna shares her personal experiences and insights on the delicate balance of supporting loved ones while avoiding "unhealthy helping" behaviors. We explore practical strategies for parents to prioritize their own well-being on this challenging journey. Additionally, Donna discusses her path to becoming a recovery coach and reiki master, highlighting how these roles have empowered her to help others heal. Tune in for an inspiring conversation filled with valuable lessons on recovery and self-care!

You can find Donna here:

In this empowering episode, I am joined by the inspiring LaJoy, also known as GulfCoastMermaid on Instagram. We talk about her journey of rediscovering herself after 18 years of being a devoted mom and life after divorce. LaJoy shares her experience of transforming into a mermaid, navigating life as a "empty nester", and the process of gaining confidence and recreate oneself. She not only became a mermaid but she also got her certification to train others to become mermaids as well, so she can help others find their passion in mermaiding. Join us for an insightful conversation on embracing change and creating your own path to self-discovery and much more.

Find LaJoy here:

In this episode, I talk about the complex dynamics of narcissistic relationships and the journey towards healing with special guest Heather. As an emotional healer, relationship coach, self-love expert, podcast host, speaker, and writer, Heather brings a wealth of knowledge and experience to our discussion. We explore topics such as navigating co-dependency, fostering self-love, healing from trauma inflicted by toxic relationships and how seeking help from a life coach can be a transformative experience, plus so much more. Join us as we uncover valuable insights on emotional healing and building healthier relationships. Listen in as we discuss emotional healing strategies, the role of self-love in recovery, and how to navigate towards healthier relationships after experiencing toxic ones.

Find Heather Here:

- https://heathernicolecoaching.com/

You do not want to skip this amazing episode where I sit down and discuss incredible life journey of Elaine. She bravely shares her story of overcoming immense challenges and adversities. From experiencing the devastating loss of a friend to suicide at 16 to surviving a life-changing motor vehicle accident, Elaine's resilience is truly inspiring. Join us as she opens up about enduring multiple personal losses, undergoing a experimental weight loss surgery & numerous surgeries after, plus countless hospital stays. Elaine was going through this all while navigating through multiple marriages and raising children. Get ready for an emotional and uplifting conversation that sheds light on the power of perseverance and hope in the face of adversity.

Find Elaine here:

In this episode of the podcast, I take a dive deep into the world of true crime with my special guest Holly from "Crime with Holly." Together, we explore the intriguing realm of true crime podcasting, discussing topics such as covering child murders, live true crime stories (Gabby Petito), and what drew Holly to this captivating genre. We also discuss her popular segment "Missing Mondays" and what gave her the idea for it & why it is so important to her. Join us as we uncover Holly's greatest accomplishments in her journey of unraveling mysteries and shedding light on some of the darkest corners of society.

Crime With Holly:

In today's episode, I talk with Kristen about the sensitive yet critical topic of domestic abuse. We explore the complexities of surviving an abusive relationship. From her TikTok video that went viral to now being several months out of the relationship but still being terrified to leave her own home for the fear of seeing her abuser in public. We uncover strategies for moving forward and healing after experiencing domestic abuse. Kristen also shares where she is at in the court process with the charges she filed against her abuser & what it was like telling her two older children about the abuse. We also discuss how hard it has been on her knowing that one day he could reach out & want to again see their son, plus what that could look like for them. Tune in for a difficult but empowering conversation on finding strength and reclaiming your life after abuse.

In this episode, I talk about the complex world of narcissism with our special guest Kendall. We explore the nuances of being diagnosed as a narcissist and coping mechanisms for individuals dealing with narcissism. She also shares what it's like navigating her relationship with her partner as a narcissist, plus the journey of self-discovery upon realizing one is a narcissist, and gaining a deeper understanding of what it truly means to be a narcissist. Join us as we discuss what it truly means to be a narcissist and how to better understand this personality trait. I promise this episode will help you with these intriguing topics and gain insights into the psychology behind narcissistic behavior.

This week I sit down with Elise, a narcissistic abuse survivor who has transformed her experiences into a powerful journey of growth and empowerment. As a mindset and manifesting coach, she shares her insights on healing from trauma, cultivating a positive mindset, and harnessing the power of manifestation. As a retreat leader, Elise discusses the importance of self-care, healing from trauma, and empowering oneself to create the life they deserve. Join us for an inspiring conversation on resilience, growth, and finding strength in vulnerability.

How to reach Elise:

In this episode, we talk about the deeply personal and often challenging topics of loss and trauma with our special guest, Sasha. Through candid conversations, we explore the complexities of addiction, overdose, suicide, and navigating through profound loss. Join us as we provide insight, perspective, and support for those grappling with these difficult yet important aspects of life.

In this emotional episode, we delve into the challenging topic of sibling loss and the ripple effects of family trauma. Join me and my guest Maya, from the survivor's guilt episode, as she bravely shares her personal story of coping with the tragic loss of a sibling due to homicide. Through candid discussions, we explore the complexities of dealing with traumatic experiences within a family dynamic, including the profound impact on relationships, coping mechanisms, and healing processes. Tune in as we navigate through themes of grief, resilience, and finding hope amidst unimaginable loss.

Find Maya here: