This week I felt to share a bit about what's helping me through this lockdown experience. After spending years of experiencing severe anxiety and struggling with my mental health, I feel like I'm navigating these times pretty well and wanted to share what I'm focusing on in the hope it may inspire or comfort you if you are struggling. 
I also share and reflect on what it's been like being pregnant and not seeing people because of lockdown.  

In this episode I speak about:

• What's helping  me through lockdown and how I'm shifting my focus 
• How to take care of your energy 
• How to tune out of the external noise and tune back in 
• Daily practises to regulate your nervous system
• How meditation has helped me let go of my anxiety when it comes up
• How to apply the voices process and how it can relieve you of anxious thoughts 

Take care of yourself and reach out if you need anything.

I have some short courses coming soon, download a free meditation & sign up to my newsletter here to be the first in the know for my upcoming course on "Overcoming Self Doubt"

Website: www.talibrash.com
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