Physical pain can be seen and cured with the use of medicine and ointment. But what about the intangible Pain that’s killing our generation! In this podcast I talk about how you can get over something’s that killing your mental peace and how to heal from what broke you.

24 hours in a day! And we hardly spend 5 minutes on ourselves. ME TIME is a #selfcare practice that we all need to adapt into our extremely busy lifestyle. Listen to this podcast and share with someone who’s always on his phone but never by his side.

In this episode I give you some quick tipis to reduce stress. Listen till the end to feel stress free and share it with your friend who is always stressed out!

A happy person may not always be grateful but a grateful person is always HAPPY!

We become great by living our virtues and appreciating different things around us. .

Being grateful for whatever we have brings out our best version. It makes us focus on our greatness and not on the pettiness. Listen to this episode of Silver Lining with Shreya to know how Gratitude can change your life.

All of us go through a phase where we feel like nothing is working out for us and we lose our hope. Rock bottoms are a common place, where we millennials find ourselves very often. In this podcast, I talk about how we can take full leverage of this phase and bring out STRONGER AND BETTER 💪🏻

In this podcast we talk about why self-awareness is importance for a mindful and successful life!

This in episode, I talk about how I stumbled upon self-love and how it helped me from comparing myself to other people and focus on myself.