Do you find yourself starting creative projects with enthusiasm—only to fizzle out a few days later? You're not alone. In this episode of The Creative & Curious Podcast, we're talking about how to build sustainable creative habits that support your energy, protect your joy, and help you create consistently without burning out.

We’ll explore:

• Why habits matter more than motivation

• How to use the “tiny habits” method from Dr. BJ Fogg

• Lessons from Atomic Habits by James Clear

• What a gentle, achievable creative routine can look like

• How to recognise and recover from creative burnout

Whether you're an illustrator, writer, maker or curious creative, this episode will help you create with more freedom and less pressure.

Tune in now and learn how to build a creative practice that fits your real life — not one that overwhelms it.

Connect with me on Instagram @creativeandcuriousclub