For many survivors, healing begins in silence—but it doesn’t have to stay there.

In this episode of Sitting in the Dark, we explore the power of creative expression in the aftermath of trauma. From painting and journaling to music and movement, creative healing gives survivors a way to process what words alone can’t always hold.

Whether you're a survivor yourself or supporting someone on their journey, this episode offers insight, encouragement, and gentle reminders that healing can look a thousand different ways—and art is one of them.

If you need support, call the Crisis Center of Northeast Texas anytime at 903-454-9999.