You've heard the phrase, "name it to tame it?" When we name our emotions, the heaviness around our feelings suddenly lifts. In this episode, Alison L. Bradley and I talk through page 5 of the workbook I created for you outlining a four-step process to emotional resiliency. In it I give multiple tools to name, ground, metabolize and then come to a place of rest in the Presence of God. These steps are validated by contemporary neurobiology and the Biblical invitation to lament.

Get your free 21-page, "I'm Feeling...Choose your Own Adventure Workbook" here: https://mailchi.mp/9669bd96e860/feeling-choose-adventure 

Follow Alison L. Bradley on instagram @alisonlbradley and at her enneagram themed instagram site: @9ish_andiknowit