Creative Mamas Unplugged

Stephanie on her choreographic process, ego and valuing the dancers she works with (2:08), Stephanie shares her childbirth-fitness journey (12:28), the joys of all our children’s phases of growing up (18:09).

Support Us via Patreon @CreativeMamasUnplugged

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Stephanie Klemons

Producer: Jessica O’Keefe, Breatheasy Productions

Follow Stephanie

@DANCEism

Follow Us 

Instagram @creativemamasunplugged

Facebook @creativemamasunplugged

Apple Podcasts  @CreativeMamasUnplugged

Spotify  @CreativeMamasUnplugged

Amazon Music  @CreativeMamasUnplugged  

YouTube  @CreativeMamasUnplugged

iHeart Radio  @CreativeMamasUnplugged

Podbean  @CreativeMamasUnplugged

INTRO:

Bio:

Stephanie Klemons is a Drama Desk Award winning Broadway Performer, Director & Choreographer. At 22 years old, Stephanie made her New York Choreography Debut Off-Broadway with AUTOMATIC SUPERSTAR, as well as, her Actor’s Equity debut with the 1st Nat’l tour of BOMBAY DREAMS, directed by Baayork Lee. The following year, she made her Broadway Debut as an Original Cast Member of IN THE HEIGHTS. Originating and Associate Choreographing FOUR Original Broadway Musicals to date, including smash hit HAMILTON, IN THE HEIGHTS, BRING IT ON & IF/THEN, as well as Associate Choreograph three respective National Tours. Additionally, a vocalist on the Grammy Nominated and Award winning cast albums of IN THE HEIGHTS, HAMILTON & IF/THEN. Currently maintains Choreo Department for US & International companies of HAMILTON, from casting to logistics across the globe. Stephanie has spent 20 years as Andy Blankenbuehler’s “right hand gal”.

Besides Hamilton and In The Heights, they have created such other shows as FLY at La Jolla Playhouse, ONLY GOLD, and they Co ChoreographedFrank Wildhorn’s ZELDA (originally Waiting for the Moon) at Flatrock Playhouse.Additionally, she’s choreographed for Netflix Original Series “HUNTED”, Victoria’s Secret commercials, VOGUEX George Michael Music Video, Sesame Street Episodes & NBA’s BROOKLYNETTES dance team.

Regionally, she has choreographed ROCK OF AGES at Chicago’s Drury Lane Theater, and Pittsburgh CLO, LITTLE SHOP OF HORRORS (Dir/Chor)at Arkansas Rep, GYPSY at World Famous Marriott Theater in Chicago, as well as, IN THE HEIGHTS at The Actor’s Playhouse, for which she was nominated for a CARBONELL AWARD. Starring as Vanessa in PCLO’s IN THE HEIGHTS the previous year was a highlight of her career. She made her directorial debut at Washington DC’s esteemed Kennedy Center to critical acclaim as Director & Choreographer of IN THE HEIGHTS. Director/Choreographer and co-creator with New York Children’s Theater’s original work, THIS IS SADIE, and Barbara Zinn Kreiger’s evening-length Dance Adaptation of PINOCCHIO. Post-pandemic she choreographed the first new musical to open Off-Broadway A COMMERCIAL JINGLE FOR REGINA COMET written by Alex Wyse and Ben Fankhauser, as well as, choreographing the original musical ROCK AND ROLL MAN at New World Stages, starring Constantine Maroulis for which she was nominated for an AUDELCO award. In 2017, Stephanie was the choreographer behind the viral Superbowl commercial featuring Odell Beckham Jr and Eli Manning “Time of Our Lives”, for which she was nominated for a WORLD CHOREOGRAPHY AWARD.

As a teaching artist Stephanie has taught around the world at acclaimed studios like her hometown Broadway Dance Center & STEPS. Of all her work she’s most proud of her not-for-profit, Katie’s Art Project, connecting kids facing life-threatening illness with emerging and establishing artists to write original songs, make art and create a legacy through art. Stephanie is a Long Beach Resident for part of the year with her wife and two young children. Follow her for updates on Instagram @DANCEism

Anna Robb, Part 2: Embrace Our Ruthless Creativity

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Anna Robb

Producer: Jessica O’Keefe, Breatheasy Productions  

WATCH ON YOUTUBE @ https://youtu.be/ykGLbQ5muZk

Support Us via Patreon @CreativeMamasUnplugged

A discussion Anna’s LinkedIn post about choice with parenting and work, plus Anna’s scheduling hack of entering even kiddo time into her calendar (2:26), showing up for our work by keeping our good habits of staying centered, active and healthy plus what’s next up for Anna and her team (9:51) Anna shares about how she embraces being a ruthless creative who takes risks and creates culture (15:35).

Follow Anna: 

Anna’s Instagram @anna_lorraine_robb

StageLync’s Instagram @stagelync

Our Legacy Creations (OLC) Instagram @OLC.LIVE

https://olc.live/

https://stagelync.com/

LinkedIn @ https://www.linkedin.com/in/anna-robb/

One of Anna’s many inspiring LinkedIn Posts: https://www.linkedin.com/posts/anna-robb_in-the-past-couple-of-weeks-two-women-have-activity-7289949095920553985-H-Q7?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAIUYh4BE0tkQOkLGhFLh61onUoONnmqnWI

Follow Us: 

Instagram @creativemamasunplugged

Facebook @creativemamasunplugged

Apple Podcasts  @CreativeMamasUnplugged

Spotify  @CreativeMamasUnplugged

Amazon Music  @CreativeMamasUnplugged  

YouTube  @CreativeMamasUnplugged

iHeart Radio  @CreativeMamasUnplugged

Podbean  @CreativeMamasUnplugged

Vocal Intro

Welcome back:)

And thanks for joining  us for part two with Anna Robb-a powerhouse producer and stage manager whose work spans multi-million dollar productions and immersive theatre experiences around the globe. From overseeing massive creative teams to navigating high-stakes moments behind the curtain, she knows exactly what it takes to get a show over the finish line — and somehow, she does it all while raising two children 

In this conversation, Anna shares how the discipline of stage management taught her the value of prioritizing — and how that mindset became essential to her parenting too. She opens up about scheduling “me time” like any other production meeting, color-coding her calendar, and stage-managing her own life with intention,

Forgiveness and flexibility   

We talk about how motherhood has sharpened her edge. She calls herself a “ruthless” creative, someone who doesn’t just consume culture but is determined to create it. And through it all, her north star remains the same: raising kind, grounded people in this world — even if it means making tough choices to show up for them first.

She’s a bold voice in global theatre, a risk-taker, and a visionary. 

Let’s welcome the incredible Anna Robb.

Follow and rate us! Your support means the world to us and helps our community grow! 

WATCH ON YOUTUBE @ https://youtu.be/qAgWi-weMw4

Anna chats working in Macao and living in Hong Kong, the safety of living in Hong Kong and freedom her children experience (2:25), shares her incredible career journey (8:46) and about that beautiful LinkedIn post about choice and supporting mothers in the industry (15:35).

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Anna Robb

Producer: Jessica O’Keefe, Breatheasy Productions  

Support Us via Patreon @CreativeMamasUnplugged

Follow Anna: 

Anna’s Instagram @anna_lorraine_robb

StageLync’s Instagram @stagelync

Our Legacy Creations (OLC) Instagram @OLC.LIVE

https://olc.live/

https://stagelync.com/

https://olc.live/

https://stagelync.com/

LinkedIn @ https://www.linkedin.com/in/anna-robb/

One of Anna’s many inspiring LinkedIn Posts: https://www.linkedin.com/posts/anna-robb_in-the-past-couple-of-weeks-two-women-have-activity-7289949095920553985-H-Q7?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAIUYh4BE0tkQOkLGhFLh61onUoONnmqnWI

Follow Us: 

Instagram @creativemamasunplugged

Facebook @creativemamasunplugged

Apple Podcasts  @CreativeMamasUnplugged

Spotify  @CreativeMamasUnplugged

Amazon Music  @CreativeMamasUnplugged  

YouTube  @CreativeMamasUnplugged

iHeart Radio  @CreativeMamasUnplugged

Podbean  @CreativeMamasUnplugged

BIO:

Anna is the Executive Producer for Our Legacy Creations, a Global Live Entertainment Company and the CEO of StageLync.com. Originally from Australia, Anna's 25 year career in live entertainment has taken her around the world. Anna has created shows in the Americas, Africa, the Middle East, Europe and in many countries across Asia.  As Production Stage Manager and now Producer, Anna has been involved in the execution of some of the largest show creations in the world, including “The Beatles: LOVE” by Cirque du Soleil, and “The House of Dancing Water” in Macau.  Anna holds a (BA) Honours degree in Design for Theatre and Television. 

More About Anna from Anna:

For over 25 years, I’ve witnessed a common challenge in the live entertainment and production industry: bringing creative visions to life on a global scale while navigating cultural, technical, and logistical complexities. From mega-shows to intimate performances, the need for seamless execution and innovative leadership is constant.

With a career spanning five continents, I’ve delivered solutions by combining production leadership, cross-cultural collaboration, and sourcing creative expertise. From working on large-scale productions for global giants like Cirque du Soleil and Dragone, to co-founding TheatreArtLife, an online platform connecting entertainment professionals, I’ve dedicated my career to building bridges—between ideas and reality, teams and audiences, and cultures around the world.

Highlights:

Stephanie chats about how our parenting styles can shape our leadership at work (2:14), asking for what we need to make our family happy is what we want more of in the workplace (11:47), the great parenting gift of being able to trust our creativity at work more (15:36).

Support Us via Patreon @CreativeMamasUnplugged

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Stephanie Klemons

Producer: Jessica O’Keefe, Breatheasy Productions

Follow Stephanie

@DANCEism

Follow Us 

Instagram @creativemamasunplugged

Facebook @creativemamasunplugged

Apple Podcasts  @CreativeMamasUnplugged

Spotify  @CreativeMamasUnplugged

Amazon Music  @CreativeMamasUnplugged  

YouTube  @CreativeMamasUnplugged

iHeart Radio  @CreativeMamasUnplugged

Podbean  @CreativeMamasUnplugged

Bio:

Stephanie Klemons is a Drama Desk Award winning Broadway Performer, Director & Choreographer. At 22 years old, Stephanie made her New York Choreography Debut Off-Broadway with AUTOMATIC SUPERSTAR, as well as, her Actor’s Equity debut with the 1st Nat’l tour of BOMBAY DREAMS, directed by Baayork Lee. The following year, she made her Broadway Debut as an Original Cast Member of IN THE HEIGHTS. Originating and Associate Choreographing FOUR Original Broadway Musicals to date, including smash hit HAMILTON, IN THE HEIGHTS, BRING IT ON & IF/THEN, as well as Associate Choreograph three respective National Tours. Additionally, a vocalist on the Grammy Nominated and Award winning cast albums of IN THE HEIGHTS, HAMILTON & IF/THEN. Currently maintains Choreo Department for US & International companies of HAMILTON, from casting to logistics across the globe. Stephanie has spent 20 years as Andy Blankenbuehler’s “right hand gal”.

Besides Hamilton and In The Heights, they have created such other shows as FLY at La Jolla Playhouse, ONLY GOLD, and they Co ChoreographedFrank Wildhorn’s ZELDA (originally Waiting for the Moon) at Flatrock Playhouse.Additionally, she’s choreographed for Netflix Original Series “HUNTED”, Victoria’s Secret commercials, VOGUEX George Michael Music Video, Sesame Street Episodes & NBA’s BROOKLYNETTES dance team.

Regionally, she has choreographed ROCK OF AGES at Chicago’s Drury Lane Theater, and Pittsburgh CLO, LITTLE SHOP OF HORRORS (Dir/Chor)at Arkansas Rep, GYPSY at World Famous Marriott Theater in Chicago, as well as, IN THE HEIGHTS at The Actor’s Playhouse, for which she was nominated for a CARBONELL AWARD. Starring as Vanessa in PCLO’s IN THE HEIGHTS the previous year was a highlight of her career. She made her directorial debut at Washington DC’s esteemed Kennedy Center to critical acclaim as Director & Choreographer of IN THE HEIGHTS. Director/Choreographer and co-creator with New York Children’s Theater’s original work, THIS IS SADIE, and Barbara Zinn Kreiger’s evening-length Dance Adaptation of PINOCCHIO. Post-pandemic she choreographed the first new musical to open Off-Broadway A COMMERCIAL JINGLE FOR REGINA COMET written by Alex Wyse and Ben Fankhauser, as well as, choreographing the original musical ROCK AND ROLL MAN at New World Stages, starring Constantine Maroulis for which she was nominated for an AUDELCO award. In 2017, Stephanie was the choreographer behind the viral Superbowl commercial featuring Odell Beckham Jr and Eli Manning “Time of Our Lives”, for which she was nominated for a WORLD CHOREOGRAPHY AWARD.

As a teaching artist Stephanie has taught around the world at acclaimed studios like her hometown Broadway Dance Center & STEPS. Of all her work she’s most proud of her not-for-profit, Katie’s Art Project, connecting kids facing life-threatening illness with emerging and establishing artists to write original songs, make art and create a legacy through art. Stephanie is a Long Beach Resident for part of the year with her wife and two young children. Follow her for updates on Instagram @DANCEism

Jonathan on why men need to level up (2:04), how breathwork can move the needle on how we interact with the world (6:28) defining energy medicine and its benefits (11:30).

Support Us via Patreon @CreativeMamasUnplugged

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Jonathan Angelilli

Producer: Jessica O’Keefe, Breatheasy Productions

Follow Jonathan

Pure Strength NYC https://www.purestrength.nyc/

Follow Us 

Instagram @creativemamasunplugged

Facebook @creativemamasunplugged

Apple Podcasts  @CreativeMamasUnplugged

Spotify  @CreativeMamasUnplugged

Amazon Music  @CreativeMamasUnplugged  

YouTube  @CreativeMamasUnplugged

iHeart Radio  @CreativeMamasUnplugged

Podbean  @CreativeMamasUnplugged

Bio:

Jonathan Angelilli is a Holistic Performance Coach based in New York City with over 25 years of experience in the health, wellness, and movement space.

He began his career as a personal trainer after using movement, meditation, and nature connection to rescue himself from depression, anxiety, and addiction. Now 23 years sober, Jonathan’s own healing journey sparked a lifelong commitment to helping women feel strong, safe, and at home in their bodies.

Over the years, he’s earned 15 different fitness certifications—but quickly realized that to truly support people in deep transformation, he needed to go beyond exercise science. That led him into Traditional Chinese Medicine, where he completed a three-year internship in Medical Qigong and became an initiated 21st-generation lineage holder in the Dragon Gate School of Complete Reality. He is the only disciple of Master Sat Hon—teacher of David Nichtern, Philip Glass, and Krishna Das—initiated into the Tantric Qigong lineage of the Dragon Gate. 

For the past decade, Jonathan has focused his work on supporting ambitious mothers, whom he calls “the most inspiring people on the planet.” He believes that when a mom feels strong, grounded, and joyful in her body, the whole family heals.

His holistic approach blends strength training, Taoist martial arts, energy medicine, breathwork, and nervous system regulation to help clients not just perform better—but live with more freedom, vitality, and purpose.

Lynzy discusses motherhood as muse to her creativity and activism (3:11), Lynzy sings her hit song “A Scary Time” (9:52), Lynzy’s events to look forward to and stay connected (13:42).

Support Us via Patreon @CreativeMamasUnplugged

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Lynzy Lab

Producer: Jessica O’Keefe, Breatheasy Productions

Follow Lynzy

Instagram @lynzylab

Lynzy’s Art on Instagram @lynzymakesartthings

Lynzy’s Art on Redbubble @LynzyLab

Follow Us 

Instagram @creativemamasunplugged

Facebook @creativemamasunplugged

Apple Podcasts  @CreativeMamasUnplugged

Spotify  @CreativeMamasUnplugged

Amazon Music  @CreativeMamasUnplugged  

YouTube  @CreativeMamasUnplugged

iHeart Radio  @CreativeMamasUnplugged

Podbean  @CreativeMamasUnplugged

Lynzy Lab is a Texas-based dancer, choreographer, visual artist, singer/songwriter and mother. She currently serves as associate professor of instruction for the school of Theatre, Dance, and Film at Texas State University in San Marcos, TX. At the early age of 17, Lynzy became the youngest principal dancer to sign with the Houston Metropolitan Dance Company in history, and she performed and taught with the prestigious professional company for seven full seasons. In 2014, she relocated to Central Texas and began dancing with Verge Dance Company, a nonprofit Austin-based contemporary company, until the company’s closure in 2017. Lynzy has also been a proud member of the resident faculty at The Performing Arts Project since its inception in 2012.

Some of her other dance performance credits include Texas Contemporary Weekend at the Miller Outdoor Theatre in Houston, The Pink Ribbon Project, Liz Lerman’s Hallelujah Project, The Grier School Gala in Pennsylvania, The Commissioner’s Ball for the 2004 Super Bowl, Pink! The Musical, industrials for Walmart, Levi’s Jeans and Paul Mitchell, Fort Worth Dance Festival, Intercoiffure Hair Show at the Waldorf Astoria, and APAP Conference in New York City. Film credits include her appearance as a featured dancer in Richard Linklater’s Everybody Wants Some!!, and the role of “Ballet Mistress” for the feature film Be Not Afraid, for which she was also the choreographer.

Lynzy has taught and choreographed for numerous schools, conventions, intensives, and pre- professional and professional dance companies all over the nation, including Manhattan Dance Project, Heifetz International Music Institute, Exclamation Dance Company, Houston Met Too, Sole Discretion, Lindsmir Productions, West University’s Performing Company, and International Ballet of Houston where she signed on as Resident Choreographer in 2012 and held the position until the company relocated to Dublin in 2015. Her choreography has since been performed throughout Europe.

In October of 2018, Lynzy’s home video recording of her original song “A Scary Time (for Boys)” went viral with over a hundred million views across YouTube and other social media platforms, landing her several public speaking and performance opportunities, including Jimmy Kimmel Live!, The MAKERS Women Conference in Los Angeles, the Orange County Women’s March, the TEDxWomen conference in Lausanne, Switzerland, the International Women’s Day Celebration at SXSW, the podcast #TheSweatLife, a collaboration between MAKERS Women and lululemon. She was featured in InStyle Magazine’s Badass 50 issue, alongside such notable women as Michelle Obama and Viola Davis. Her work has also been featured in many online publications including TIME Magazine, The Washington Post, Vanity Fair, Jezebel, and Oprah Magazine. In November, just before the primary elections, A Scary Time (for Boys) was self- published with the help of Jody Gerson, CEO of Universal Music Publishing Group. It can now be streamed or purchased on all music streaming platforms.

In 2023, Lynzy headlined her first gallery art show, Something Shiny, at Mid Main Gallery indowntown Houston, Texas. Her work can be views on Instagram at @lynzylab and@lynzymakesartthings.

A discussion of support systems and how life for Meg is not about balance or doing it all but rather discovering ways that work for her (2:43), liberating yourself from doing the balance and finding out what brings you joy from work to volunteering, we don’t have to supermom it, share the load (9:56), Meg’s retreats, like the one in Bali happening soon, are about finding out what revitalizes you, what’s your meditation style and to being more of that generosity and kindness that’s Care Bear-ish into all our lives (15:01).

Support Us via Patreon @CreativeMamasUnplugged

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Meghan Sylvester

Producer: Jessica O’Keefe, Breatheasy Productions

Follow Meg

Instagram @meghansylvester

Website https://megsylvester.com

Bali Girls Trip, October 2025 @ https://www.tourhero.com/en/epic-adventures/indonesia/kindred-souls-in-bali-with-meg-sylvester-863135

Follow Us 

Instagram @creativemamasunplugged

Facebook @creativemamasunplugged

Apple Podcasts  @CreativeMamasUnplugged

Spotify  @CreativeMamasUnplugged

Amazon Music  @CreativeMamasUnplugged  

YouTube  @CreativeMamasUnplugged

iHeart Radio  @CreativeMamasUnplugged

Podbean  @CreativeMamasUnplugged

Extended Summary:

In Part 2 of our uplifting conversation with speaker, author, and soulful creative Meg Sylvester, we explore what it really means to honor our needs, step into our radiance, and release the pressure to “do it all.” Meg shares her own journey of overwhelm, spiraling, and slowly learning to ask for rest and support without justification. We get a dose of her calm guidance as she reminds us that prioritizing ourselves is not selfish — it’s liberating. From questioning the idea of balance to redefining what actually brings us joy, Meg talks about saying no, ditching the superhero role, and showing up with confidence (even if we haven’t volunteered at school). She reframes meditation as witnessing rather than silencing the mind, and encourages us to find practices that truly fit us. With her signature warmth, Meg shows us why she’s led so many people through transformational experiences — not by offering all the answers, but by being a mirror and holding space. Oh, and yes — she gives us permission to savor compliments and be more like Care Bears, because radiance is our superpower.

Lynzy’s journey of dance, choreography, visual art, singing/songwriting and motherhood (2:53), Lynzy shares about her hit song “A Scary Time” (14:18), the importance of you being you in the public eye and also just for yourself and your family (21:58).

Support Us via Patreon @CreativeMamasUnplugged

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Lynzy Lab

Producer: Jessica O’Keefe, Breatheasy Productions

Follow Lynzy

Instagram @lynzylab

Lynzy’s Art on Instagram @lynzymakesartthings

Lynzy’s Art on Redbubble @LynzyLab

Follow Us 

Instagram @creativemamasunplugged

Facebook @creativemamasunplugged

Apple Podcasts  @CreativeMamasUnplugged

Spotify  @CreativeMamasUnplugged

Amazon Music  @CreativeMamasUnplugged  

YouTube  @CreativeMamasUnplugged

iHeart Radio  @CreativeMamasUnplugged

Podbean  @CreativeMamasUnplugged

Lynzy Lab is a Texas-based dancer, choreographer, visual artist, singer/songwriter and mother. She currently serves as associate professor of instruction for the school of Theatre, Dance, and Film at Texas State University in San Marcos, TX. At the early age of 17, Lynzy became the youngest principal dancer to sign with the Houston Metropolitan Dance Company in history, and she performed and taught with the prestigious professional company for seven full seasons. In 2014, she relocated to Central Texas and began dancing with Verge Dance Company, a nonprofit Austin-based contemporary company, until the company’s closure in 2017. Lynzy has also been a proud member of the resident faculty at The Performing Arts Project since its inception in 2012.

Some of her other dance performance credits include Texas Contemporary Weekend at the Miller Outdoor Theatre in Houston, The Pink Ribbon Project, Liz Lerman’s Hallelujah Project, The Grier School Gala in Pennsylvania, The Commissioner’s Ball for the 2004 Super Bowl, Pink! The Musical, industrials for Walmart, Levi’s Jeans and Paul Mitchell, Fort Worth Dance Festival, Intercoiffure Hair Show at the Waldorf Astoria, and APAP Conference in New York City. Film credits include her appearance as a featured dancer in Richard Linklater’s Everybody Wants Some!!, and the role of “Ballet Mistress” for the feature film Be Not Afraid, for which she was also the choreographer.

Lynzy has taught and choreographed for numerous schools, conventions, intensives, and pre- professional and professional dance companies all over the nation, including Manhattan Dance Project, Heifetz International Music Institute, Exclamation Dance Company, Houston Met Too, Sole Discretion, Lindsmir Productions, West University’s Performing Company, and International Ballet of Houston where she signed on as Resident Choreographer in 2012 and held the position until the company relocated to Dublin in 2015. Her choreography has since been performed throughout Europe.

In October of 2018, Lynzy’s home video recording of her original song “A Scary Time (for Boys)” went viral with over a hundred million views across YouTube and other social media platforms, landing her several public speaking and performance opportunities, including Jimmy Kimmel Live!, The MAKERS Women Conference in Los Angeles, the Orange County Women’s March, the TEDxWomen conference in Lausanne, Switzerland, the International Women’s Day Celebration at SXSW, the podcast #TheSweatLife, a collaboration between MAKERS Women and lululemon. She was featured in InStyle Magazine’s Badass 50 issue, alongside such notable women as Michelle Obama and Viola Davis. Her work has also been featured in many online publications including TIME Magazine, The Washington Post, Vanity Fair, Jezebel, and Oprah Magazine. In November, just before the primary elections, A Scary Time (for Boys) was self- published with the help of Jody Gerson, CEO of Universal Music Publishing Group. It can now be streamed or purchased on all music streaming platforms.

In 2023, Lynzy headlined her first gallery art show, Something Shiny, at Mid Main Gallery indowntown Houston, Texas. Her work can be views on Instagram at @lynzylab and@lynzymakesartthings.

Meg talks about her sudden spiritual awakening when she was a young mom (5:26), How human design has helped her appreciate her inner guidance system, and release shame (17:57), Meg talks about travel retreats she created for women who crave intentional travel (24:04).

Support Us via Patreon @CreativeMamasUnplugged

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Meg Sylvester

Producer: Jessica O’Keefe, Breatheasy Productions

Follow Meg

Instagram @meghansylvester

Website https://megsylvester.com

Bali Girls Trip, October 2025 @ https://www.tourhero.com/en/epic-adventures/indonesia/kindred-souls-in-bali-with-meg-sylvester-863135

Follow Us 

Instagram @creativemamasunplugged

Facebook @creativemamasunplugged

Apple Podcasts  @CreativeMamasUnplugged

Spotify  @CreativeMamasUnplugged

Amazon Music  @CreativeMamasUnplugged  

YouTube  @CreativeMamasUnplugged

iHeart Radio  @CreativeMamasUnplugged

Podbean  @CreativeMamasUnplugged

EXTENDED SUMMARY:

In this episode, Meg Sylvester joins Cher and Shelly for a deeply personal and empowering conversation about reclaiming pleasure, parenting with intuition, and redefining feminine power. Meg shares how her work with women has evolved from offering structured templates to guiding others with intuitive support and spiritual insight. Her own spiritual awakening over a decade ago sparked a major life shift—away from a fast-paced, pleasure-seeking lifestyle and into a deeper connection with her truth. Initially, this journey led her to an extreme disconnection from physical pleasure, but a sexual reawakening helped her reconnect to her body, reclaim joy, and heal from the guilt instilled by her Catholic upbringing. She powerfully reframes pleasure not as indulgence, but as a source of personal power and vitality. Cher shares her own parallel journey of rediscovering her sensuality through movement and creativity, emphasizing the magnetic energy of feminine presence—even in ordinary moments like shopping at Trader Joe’s. Together, they explore the sacredness of sensuality, the joy of “flirting with life,” and the everyday magic of kitchen dancing. The conversation also dives into intuitive parenting, with Meg reflecting on the different energies her three children bring and how Human Design has helped her honor each of their unique needs. Cher and Shelly echo the importance of understanding each other's energetic makeup, not only in parenting but in all relationships. This episode is a celebration of embodied joy, intuitive living, and the liberating power of embracing your true self.

MORE ABOUT MEG:

A vibrant hype girl for the modern generation, passionately guiding women from the exhausting healing hamster wheel straight into the empowering embrace of pleasure, purpose and play.

Meg Sylvester stands as a luminous figure in the realm of self-love and empowerment, inviting her audience into a vibrant world of joy and authenticity. Married for nearly 20 years and a mother of three, Meg has navigated the complexities of marriage and motherhood while redefining her relationship with pleasure, purpose and prosperity.

Her journey from viewing pleasure as frivolous, shameful, and a waste of time to embracing it as a powerful, essential aspect of life has shaped her unique approach to supporting her global community in tapping in to deeper levels of satisfaction and fulfillment in life. Meg passionately believes that pleasure is our power source, a transformative force that can turn us on tto life and open up limitless possibilities.

As a writer, speaker, retreat facilitator  and dedicated pleasure coach, Meg skillfully blends deep, transformative insights with light-hearted, engaging storytelling and guidance to help others feels safe, supported and seen. She offers a refreshing perspective on living authentically and compassionately. Her dynamic presence not only encourages but actively demonstrates the joy of embracing life’s multitude of phases and facets.

Meg is here to help women find their own authentic pleasure in a relatable and compassionate way. She is a magnetic guide for anyone seeking to infuse their journey of self-discovery with laughter, joy, and boundless enthusiasm. Whether you're looking to enhance your relationships, rekindle your self-love, or simply turn on to life, Meg Sylvester is your dedicated ally on this transformative path.

Meg Sylvester is a multi-passionate creative, speaker, author, and facilitator whose vibrant, soulful presence has inspired thousands around the world through her events, retreats, content, and teachings. Known for her unique blend of playful, profound, soul-led storytelling and facilitation, she’s the trusted go-to for globally recognized brands and events. Meg has led transformative experiences with beloved brands like Free People, Proper Hotel, and Aviator Nation, and inspired audiences at SXSW, Day Breaker, Life is Beautiful festival and beyond. She also partners with wellness pioneers and nonprofits focused on mental health and education to uplift communities. Meg has been featured on Good Morning America, Sunrise Australia, Austin Woman Magazine, iHeart Radio, and more.

Arthur Gourounlian Part 2: on Family, Purpose, and Creativity: Chasing Dreams, Breaking Patterns

“There is no age to start a business” Arthur shares that he started successful businesses in his 40’s (11:58 ), how he encourages his daughter to stand up for herself and the principles he teaches his daughters to lead them down the right path (24:48), and Arthur encourages us to try anything with nothing to lose (36:55).  

Support Us via Patreon @CreativeMamasUnplugged

Hosts: Cherice Barton and Shelly Hutchinson  

Guest: Arthur Gourounlian

Producer: Jessica O’Keefe, Breatheasy Productions

Follow Arthur

THE AG LOOK

Death Becomes Him by BDG

TIKTOK @arthurgourounlian

Website: Arthur Gourounlian

Instagram: @gourounlian

Facebook: @arthurgourounlian

Vimeo @arthurgourounlian

Follow Us 

Instagram @creativemamasunplugged

Facebook @creativemamasunplugged

Apple Podcasts  @CreativeMamasUnplugged

Spotify  @CreativeMamasUnplugged

Amazon Music  @CreativeMamasUnplugged  

YouTube  @CreativeMamasUnplugged

iHeart Radio  @CreativeMamasUnplugged

Podbean  @CreativeMamasUnplugged

Extended summary:

In Part Two of our inspiring conversation with Arthur, we explore what it really means to live fearlessly and authentically. Arthur opens up about the personal philosophy that guides his life: you can try anything, just do it. We talk about tuning out judgmental voices, building self-trust, and the freedom that comes from asking for help when you need it.

Arthur shares how this mindset has shaped not only his career but also his role as a father. Alongside his husband Brian, he’s raising two daughters with a beautiful mix of wisdom passed down from his own mother and values rooted in his current belief system. He talks about parenting with intentionality and teaching his children resilience, empathy, and confidence.

We talk about Arthur’s journey into entrepreneurship…. through perseverance, countless trials, and an unshakeable belief in his vision, his businesses and ideas not only launched—they flourished. His story is a testament to the idea that it’s never too late to start something new.

This episode is full of heart, wisdom, and gentle reminders that the life you want might be on the other side of simply deciding to try.

What You'll Hear in This Episode:

-How to ignore judgment and move forward anyway

-The parenting philosophies Arthur and Brian live by

-Lessons passed down from Arthur’s mother that still guide him today