In this episode, MJ gets real about her old habit of revenge bedtime procrastination — staying up late to make up for lost free time during the day.

She dives into what this habit was really a symptom of, how it’s tied to creativity, and what you can do to break the cycle

New audio class: The Perfectionist’s Guide to Taking Action on Creative Ideas 👉 Start listening

Internet People is podcast for creatives, artists, and entrepreneurs who are smart, self-aware, and chronically online. Every week, we’ll serve up recs, rabbit holes, and deep dives to help you fuel your creative process and navigate the mindf*ck of being a creative person in the digital age.

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Hosted by ⁠Anna Seirian⁠ and ⁠MJ Mayes⁠, cofounders of Internet People — where creatives turn their little ideas into a big deal.