An interview with Ben who uses birdwatching and walking in nature to help his anxiety and mental health.

Echoes from the Mountain - Creative Sparks

Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Creative Sparks, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  

Become a supporter of this podcast: https://www.spreaker.com/podcast/creative-sparks--6181083/support.

Echoes from the Mountain - Creative Sparks

This week we take a look at vision boards to promote our goals and wellbeing and how we can embrace nature's resilience to help develop our own.  

Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  Creative Sparks gives techniques to help you develop your resilience and also interacts with people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Creative Sparks, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

Become a supporter of this podcast: https://www.spreaker.com/podcast/creative-sparks--6181083/support.

CREATIVE SPARKS - Embracing the Art of Kintsugi

Echoes from the Mountain - Creative Sparks

Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Creative Sparks, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

Become a supporter of this podcast: https://www.spreaker.com/podcast/creative-sparks--6181083/support.

Echoes from the Mountain - Creative Sparks - D Day Special

Talking to June Heaton about her memories of her father who was in the Royal Navy during WWII and how weaving helped him at the end of the war cope with shell shock.


Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Creative Sparks, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

Become a supporter of this podcast: https://www.spreaker.com/podcast/creative-sparks--6181083/support.

Echoes from the Mountain - Creative Sparks

This week is about embroidery and Loraine talks to her mother, June Heaton, about her passion for embroidery and how it helps her create resilience through her sight and mobility difficulties.

Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Creative Sparks, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  

Become a supporter of this podcast: https://www.spreaker.com/podcast/creative-sparks--6181083/support.

Echoes from the Mountain - Creative Sparks

Join Loraine from Gracious Mountain Therapies as she maps out the journey of Creative Sparks, a podcast dedicated to harnessing the power of crafts and hobbies to nurture mental health and wellbeing across all age groups.

Loraine mentions about how her crafting has helped her through difficult times.

Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Creative Sparks, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

Become a supporter of this podcast: https://www.spreaker.com/podcast/creative-sparks--6181083/support.