Host of the Inspired Mind, Machel Shull shares an upcoming yoga/writer 2 hour min reatreat in Carlsbad, CA in October 2023. Visit Yogaskip YouTube to learn and practice 11 breath breathing exercise to help anyone combat anxiety. Machel is the author of five self-help books and an E-RYT 500 hour yoga teacher. She shares her love for joy, yoga and breathing here on The Inspired Mind Podcast. Visit her website at MachelShull.com or contact her here at the podcast.