n this episode, we explore how creativity can support mental health and wellbeing. We discuss how creative activities can help people process emotions, build confidence, and feel more connected.5

shmu volunteer Mike Arthur is joined by Michelle and Fiona from Citymoves, alongside Irene and Martine from Graffiti Grannies, to share their experiences of creativity and its impact on wellbeing. 

If you have been affected by anything in today’s episode, reach out for Mental Health support by: 

Call Samaritans on 0330 094 5717 

Text SHOUT on 85258  

Walk in support at Penumbra 365 - open daily 9am - 9pm located in the Mackenzie Building on 168 Skene Street, Aberdeen