shmu IN FOCUS

This episode of shmu IN FOCUS explores the stigma and judgement that cansurround poverty, and the impact this has on individuals and families.

Theepisode looks beyond the stereotypes and misconceptions about people living inpoverty, challenges assumptions about poverty and highlights the importance oflistening to people’s stories, understanding the realities they face andtreating everyone with dignity and respect.

Producedby Station House Media Unit (shmu) as part of Challenge Poverty Week.

What’s it really like to be a young person living in poverty in Scotland and what needs to change?In this episode of shmu In Focus, young people share their experiences, speak openly about the challenges they face, and tell us what they want to see done differently.With one in five young people in Scotland living in poverty, their voices need to be heard.As part of The Poverty Alliance's Challenge Poverty Week, we’re putting young people at the centre of the conversation and asking: what would a fairer Scotland look like for everyone?

This episode explores the impact of poverty on disabled people and their families, looking at the additional financial, practical and emotional pressures that can come with living with a disability.The episode highlights the realities of managing rising costs, accessing support and navigating services, while also challenging some of the assumptions and barriers faced by disabled people and their families.At the heart of the episode are the voices of people with lived experience, sharing what poverty looks like in their lives and what needs to change to create greater equality, dignity and a fairer society, for all.

Produced by Station House Media Unit (shmu) as part of Challenge Poverty Week.

This episode explores the impact of poverty on disabled people and their families,looking at the additional financial, practical and emotional pressures that cancome with living with a disability.

Theepisode highlights the realities of managing rising costs, accessing supportand navigating services, while also challenging some of the assumptions andbarriers faced by disabled people and their families.

Atthe heart of the episode are the voices of people with lived experience,sharing what poverty looks like in their lives and what needs to change tocreate greater equality, dignity and a fairer society, for all.

Producedby Station House Media Unit (shmu) as part of Challenge Poverty Week.

In this episode, we explore the mental health challenges facing young people today, from barriers to accessing support to the impact of social media, stigma and the pandemic. 

shmu volunteer Alan Parker is joined by the Two Steps Forward Engage group - Ayden, Marcus and Yousef, alongside Justine Dunbar from SAMH.  

Together, they share lived experiences, insights and ideas for what needs to change, highlighting the importance of listening to young voices in shaping better mental health support.

If you have been affected by anything in today’s episode, reach out for Mental Health support by: 

Call Samaritans on 0330 094 5717 

Text SHOUT on 85258  

Walk in support at Penumbra 365 - open daily 9am - 9pm located in the Mackenzie Building on 168 Skene Street, Aberdeen  

In this episode, we explore recovery, trauma and mental health, and what support can look like in real life. Through honest conversation, we reflect on the realities of recovery, the importance of feeling safe and understood, and the role of connection. 

shmu volunteer Jon is joined by Faye, Craig, Sarah and Dr Claire Campbell to share lived experience and professional insight, challenging stigma and offering hope to those on their own journey.

If you have been affected by anything in today’s episode, reach out for Mental Health support by: 

Call Samaritans on 0330 094 5717 

Text SHOUT on 85258  

Aberdeen in Recovery - 01224 638342 

Alcohol & Drugs Action - 0333 3 448 355 

Walk in support at Penumbra 365 - open daily 9am - 9pm located in the Mackenzie Building on 168 Skene Street, Aberdeen  

This episode explores the link between food insecurity and mental health. 

Join Dave as he chats to Sean from Cfine, Vanessa from Aberdeen Science Centre and Prof. Chris Yuill, RGU. 

Through this thought-provoking conversation, we hear how access to food impacts stress, wellbeing, and daily life and why no one should have to face these challenges alone. 

If you have been affected by anything in today’s episode, reach out for Mental Health support by: 

Call Samaritans on 0330 094 5717 

Text SHOUT on 85258  

Walk in support at Penumbra 365 - open daily 9am - 9pm located in the Mackenzie Building on 168 Skene Street, Aberdeen  

n this episode, we explore how creativity can support mental health and wellbeing. We discuss how creative activities can help people process emotions, build confidence, and feel more connected.5

shmu volunteer Mike Arthur is joined by Michelle and Fiona from Citymoves, alongside Irene and Martine from Graffiti Grannies, to share their experiences of creativity and its impact on wellbeing. 

If you have been affected by anything in today’s episode, reach out for Mental Health support by: 

Call Samaritans on 0330 094 5717 

Text SHOUT on 85258  

Walk in support at Penumbra 365 - open daily 9am - 9pm located in the Mackenzie Building on 168 Skene Street, Aberdeen  

In this special episode of the Slice of Us Podcast for Mental Health Awareness Week, Tegan, Connor & Noah come together to share honest conversations and insights into the factors that can impact mental health and the actions that they take to improve their wellbeing.  

They reflect on the isolation felt during COVID, explore the role of social media and technology and discuss what it's like to navigate identity, belonging, and the pressures to fit in.  

Alongside these personal stories we hear from Kelly, a youth worker, who offers insight into supporting young people’s wellbeing, along with a member of the local community who shares the simple, practical ways they nurture their own mental health. 

And the one thing that comes up throughout this episode - it's good to talk!

If you have been affected by anything in today’s episode, reach out for Mental Health support by: 

Call Samaritans on 0330 094 5717 

Text SHOUT on 85258  

Walk in support at Penumbra 365 - open daily 9am - 9pm located in the Mackenzie Building on 168 Skene Street, Aberdeen  

In this episode, we explore the realities of lone parenthood and its impact on mental health and wellbeing. Through honest conversation, we reflect on the challenges, the importance of support, and the small moments that bring joy. 

shmu volunteer Rachael is joined by Dana, Fatima and Tasha, who share their lived experiences of parenting alone, highlighting resilience, self-care, and advice for others navigating a similar journey.