In this episode, we explore recovery, trauma and mental health, and what support can look like in real life. Through honest conversation, we reflect on the realities of recovery, the importance of feeling safe and understood, and the role of connection. 

shmu volunteer Jon is joined by Faye, Craig, Sarah and Dr Claire Campbell to share lived experience and professional insight, challenging stigma and offering hope to those on their own journey.

If you have been affected by anything in today’s episode, reach out for Mental Health support by: 

Call Samaritans on 0330 094 5717 

Text SHOUT on 85258  

Aberdeen in Recovery - 01224 638342 

Alcohol & Drugs Action - 0333 3 448 355 

Walk in support at Penumbra 365 - open daily 9am - 9pm located in the Mackenzie Building on 168 Skene Street, Aberdeen