In this episode, I’m joined by a psychiatric nurse practitioner, Dr. Kathryn Satyukov, DNP, PMHNP, from Rising Sun Mental Health, a telehealth practice specializing in compassionate, evidence-based care for teens and young adults.

Together, we explore how therapists and prescribers can collaborate to support mental health, ADHD, and the unique needs of neurodiverse individuals.We dive into the powerful role of creative and tactile hobbies in emotional regulation and self-care — and why they’re far more than “optional extras.”

We unpack what happens psychologically and neurologically when we engage in creative practices, and how these activities can help reduce anxiety, enhance focus, and build resilience.Our conversation covers:What creativity does to the brain and nervous systemReal examples of creative practices that helped clients regulate emotionsStrategies to move past perfectionism and the pressure to be “good” at somethingThe role of self-compassion in creative healingHow to shift from performance to process-oriented creativityWhy hobby-based approaches are especially powerful for ADHD, autism, and sensory sensitivitiesSimple, accessible ways to help listeners start a creative self-care routineWe close with one big takeaway about creativity, mental health, and caring for ourselves in ways that feel authentic, sustainable, and deeply human.