This episode talks about the benefits of creativity for mental and emotional wellbeing, as well as a little of the history of creativity as a healing modality. It gives you some ideas of how you can bring more creativity into your life, and the connection between creativity and mindfulness. You can read this episode as a blog post over at dharmanotdrama.com where you can also sign up for my weekly newsletter ‘The Temple of Light’ and download special gifts I have made for you. Please connect with me over at instagram.com/dharma_not_drama and if you enjoy this episode and find it valuable, please subscribe and leave a review as this will help others to find it. Huge appreciation for being here on this journey with me. Love Nat 🙏🏼💕