“Rest and self care are so important… you cannot serve from an empty vessel.”

― Eleanor Brownn

Do you have a self care list? In these extraordinarily difficult times the balance between service and self care and has never been more difficult to maintain. Most of us in the last year have, at least at some point, been in a "fight-or-flight" state which has many negative consequences for our health. Clare Pyers and Naava Carman talk openly about their personal journeys and discuss ways to keep you and your patients in a balanced state.

Naava’s Current Life Hacks

https://www.getsensate.com/

https://www.kingyaa.co.za/birthing-beyond-the-binary