Good morning everyone, 

Today we have Miguel Sanchez, a full time coach From Crossfit Reason, Sports Massage Therapists, and one of the best mates I have. Miguel and I have always had some good talks about life and passions, so I knew he had to be the first person on the show!

Today we hear about his morning routine and why we are creatures of habit. 

Give him a follow if you're looking for a hype man to get you out the door, or as he likes to say, "Get your mind right"!

Instagram: @_miguelangelsanchez