Good Morning Bryan

Hey y’all!

Bryan here again with what are called my journal entries or audio entries. Don’t worry if you haven’t been following along, you haven’t missed much as I’m still in the growing phase of this show.

What started out as show geared towards morning routines and what makes a great routine to help us take on the day has turned into a self exploration space for me to dump my thoughts for now. Is that selfish? I don’t think so, but just a space for me put my ideas and if anyone takes a thing or two from them, then that’s a win.

For now, enjoy my journey as I focus on excelling at the marathon and working towards a full time career in the Road Racing/Running Events Space.

Welcome back, just checking with y’all and myself. Nothing crazy going on, just working towards goals!

Rough and uncut review of the beginning of my 2023. To running the Boston Marathon and knowing sometimes even the good things come to an end.

If you’re tuning in for the first time, the last episode is the first of what is an unknown period of myself taking a break from major social media. Connecting with myself, focusing on my goals for the year, and helping those around achieve theirs in anyway I can. I’ll be releasing an episode each week, recapping my life basically, with the hopes that one day I can look back at all these stories and experiences, and see how far I’ve come. Here’s to another beautiful week, and don’t be afraid to go after that thing you always wanted to do. Cheers!

Although I will be posting on here on a weekly bases as the new goal, I will be taking a break from most social media. Not sure for how long at this point, but timing is just right as I ramp up training again for this years goals in the marathon, and start to travel/work more events. Time to disconnect from a lot of the outside noise that can sometimes fill our heads and time, not in a bad way, but to get back to more present self. Am I doing things for the myself? On my own terms and schedule? These episodes will be sent out to people close to me, but if you feel like it’s worth sharing, feel free to do so, and hope y’all follow along. Going to be quite the year. Cheers!

Morning y’all! Meagan Krifchin returns for a second time on the show to talk about her crazy, fun, not planned three-peat of running the New York City Marathon, Philadelphia Marathon, and PRing at CIM (California International Marathon). Her eyes were set for NY, but felt like she had some in her. We catch up with her where we talked right before Boston ‘22, what’s helped her get back to being healthy, and been the difference in training this year.

Intro Beats by the dude himself, Ari Klau… check him out!

What’s up! Glad to see you here you again for another episode of GMB. This time we have Tim Rossi on the show, who is the host of the Bandit Running Podcast ‘Fast & Loose’. One of the creators of the Lost Boys Track Club, and a native New Yorker who takes his energy and love for the sport of running to another level.

Tim will definitely be on the show, but listen in and let me know what you think of our conversation.

Thanks again y’all!

How’s it going everyone! Back this weekend with another episode, where I talk to Mak Smith, an amazing, strong, multi-sport athlete, and growing content creator.

I catch up with her to see how the past couple months have been as she has been taking on all new challenges, change, and how her prep is going for her upcoming 100 miler race.

Thanks for listening and let me know what you think of our conversation!

Good morning everyone!

Todays episode I’m super happy to share my conversation with Alex Hetzig the other day. And is my first in person interview, that went pretty good, especially in the technical side. No problems, before or after, so that’s all a win.

I talk to Alex about his journey into running/triathlon scene, but also how he came to create RunWithMe, which is a coaching service where he helps people new to the running space, get to the start line. Whether that’s a 5k, 10k, half marathon, or even a marathon.

We’re all learning everyday, and by no means are experts on any of these topics, but by the actual experience of going through these events by training, racing, researching, and seeing what works with others. We just want to share our thought with all of you, and take what you will.

Follow us:

Alex Hetzig

Instagram

TikTok

RunWithMe

Bryan Loza (Host)

Instagram

TikTok

Cheers!!

I’m back! Season 2 of Good Morning Bryan is here and we’ve got new perspective going into this. New jobs and adventures await for, which means new routines and practices, along with different outlooks on life. Join me and as I talk to amazing, interesting, fun people about their morning routines, and how their practices and habits can be integrated into your lifestyle. Let’s go!