Some simple but VERY effective techniques and tools to help you get a Good Nights sleep and Help Beat Poor Recovery, Over Active Mind & Insomnia   

• Sleep Headphones/Mask: https://amzn.to/3jfHdzK 

• White Noise Machine: https://amzn.to/3JiUF0g 

• Blue Light Glasses: https://amzn.to/3NNZh29 

• Calm App: https://www.calm.com/gp/v9tpa6 

• Meditation Playlist: https://open.spotify.com/playlist/2KhvU6zWfUdUltTN7sF7rF?si=08046fe1cb494c30  

Find This Episode on Youtube at: https://youtu.be/psQJSCsDBnk 

(We are on Youtube, Spotify, Apple Podcasts, Amazon Music, Stitcher & Google Music)  

FOLLOW THE GUYS

• Lex Instagram: http://www.instagram.com/lex_fitness 

• Lex Youtube: http://www.youtube.com/lexfitness 

• Black Country Barbell: http://www.instagram.com/black_country_barbell  

#podcast #mentalhealth #mindset #Sleep #Meditation